14.6 km | 01:18:35 | 05:23/km日期: 2015-11-18 20:15 - 總爬升: 178 m - 地點: 柴壽山 - 天氣: 悶 - 卡路里: 829 Cal - 溫度: 27°C - 濕度: 90%
Pace: 06'45" / 05'22" / 04'54" / 05'01" / 05'19" / 05'10" / 05'37" / 05'18" / 04'55" / 05'20" / 05'05" / 06'00" / 05'25" / 05'27" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'50") | 1000 / 1000 |
| 2 | | 05'21" (+00'27") | 1000 / 2000 |
| 3 | | 04'54" | 1000 / 3000 |
| 4 | | 05'00" (+00'06") | 1000 / 4000 |
| 5 | | 05'18" (+00'24") | 1000 / 5000 |
| 6 | | 05'10" (+00'16") | 1000 / 6000 |
| 7 | | 05'37" (+00'43") | 1000 / 7000 |
| 8 | | 05'17" (+00'23") | 1000 / 8000 |
| 9 | | 04'55" (+00'01") | 1000 / 9000 |
| 10 | | 05'20" (+00'26") | 1000 / 10000 |
| 11 | | 05'04" (+00'10") | 1000 / 11000 |
| 12 | | 06'00" (+01'06") | 1000 / 12000 |
| 13 | | 05'24" (+00'30") | 1000 / 13000 |
| 14 | | 05'26" (+00'32") | 1000 / 14000 |
| 15 | | 05'17" (+00'23") | 562 / 14562 |
11月累積里程 :
200.02 km 
Brooks PURE CADENCE 2 累積 :
1087.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'22" | 00:12'07" |
| 3 | 04'54" | 00:17'01" |
| 4 | 05'01" | 00:22'02" |
| 5 | 05'19" | 00:27'21" |
| 6 | 05'10" | 00:32'31" |
| 7 | 05'37" | 00:38'08" |
| 8 | 05'18" | 00:43'26" |
| 9 | 04'55" | 00:48'21" |
| 10 | 05'20" | 00:53'41" |
| 11 | 05'05" | 00:58'46" |
| 12 | 06'00" | 01:04'46" |
| 13 | 05'25" | 01:10'11" |
| 14 | 05'27" | 01:15'38" |
| 14.6 | 05'16" | 01:18'36" |
展開計圈分析
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