25.2 km | 02:13:42 | 05:18/km日期: 2023-01-14 04:25 - 總爬升: 469 m - 地點: 湖口後山 - 天氣: 有點熱 - 平均心率: 148 - 卡路里: 1224 Cal - 總步數: 25618 - 平均步頻: 191 - 平均步幅: 98 cm - 溫度: 20°C - 濕度: 91%
Pace: 05'27" / 05'25" / 05'16" / 06'05" / 06'24" / 06'01" / 05'34" / 05'30" / 04'24" / 04'16" / 04'38" / 04'51" / 05'15" / 05'23" / 05'40" / 06'13" / 07'57" / 05'09" / 04'29" / 04'13" / 04'19" / 04'32" / 04'46" / 04'41" / 04'26" / 14'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+01'13") | 1002 / 1002 | 182 / 99 |
| 2 | | 05'28" (+01'10") | 1000 / 2003 | 184 / 99 |
| 3 | | 05'18" (+01'00") | 1000 / 3003 | 184 / 101 |
| 4 | | 06'16" (+01'58") | 1001 / 4005 | 182 / 87 |
| 5 | | 06'26" (+02'08") | 1001 / 5006 | 182 / 84 |
| 6 | | 06'00" (+01'42") | 1000 / 6007 | 185 / 89 |
| 7 | | 05'32" (+01'14") | 1000 / 7007 | 187 / 95 |
| 8 | | 05'34" (+01'16") | 1002 / 8009 | 190 / 94 |
| 9 | | 04'18" | 1000 / 9010 | 195 / 118 |
| 10 | | 04'24" (+00'06") | 1001 / 10012 | 193 / 117 |
| 11 | | 04'40" (+00'22") | 1002 / 11014 | 199 / 107 |
| 12 | | 04'58" (+00'40") | 1002 / 12016 | 190 / 105 |
| 13 | | 05'22" (+01'04") | 1000 / 13017 | 187 / 99 |
| 14 | | 05'28" (+01'10") | 1002 / 14019 | 191 / 95 |
| 15 | | 05'43" (+01'25") | 1000 / 15020 | 191 / 91 |
| 16 | | 06'44" (+02'26") | 1000 / 16021 | 189 / 78 |
| 17 | | 07'52" (+03'34") | 1001 / 17022 | 179 / 70 |
| 18 | | 04'39" (+00'21") | 1000 / 18023 | 199 / 107 |
| 19 | | 04'30" (+00'12") | 1001 / 19025 | 205 / 108 |
| 20 | | 04'25" (+00'07") | 1002 / 20027 | 207 / 109 |
| 21 | | 04'19" (+00'01") | 1000 / 21027 | 202 / 114 |
| 22 | | 04'46" (+00'28") | 1000 / 22027 | 196 / 106 |
| 23 | | 04'46" (+00'28") | 1001 / 23028 | 201 / 103 |
| 24 | | 04'36" (+00'18") | 1001 / 24030 | 202 / 106 |
| 25 | | 04'40" (+00'22") | 1000 / 25030 | 203 / 104 |
| 26 | | 06'01" (+01'43") | 171 / 25202 | 183 / 90 |
下坡多跑2.5
上坡也多2.5
多這2.5
我有點餓
跑最長的一次
慢慢來
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 :
217.12 km 
ASICS MAGIC SPEED 2 累積 :
775.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'25" | 00:10'52" |
| 3 | 05'16" | 00:16'08" |
| 4 | 06'05" | 00:22'13" |
| 5 | 06'24" | 00:28'37" |
| 6 | 06'01" | 00:34'38" |
| 7 | 05'34" | 00:40'12" |
| 8 | 05'30" | 00:45'42" |
| 9 | 04'24" | 00:50'06" |
| 10 | 04'16" | 00:54'22" |
| 11 | 04'38" | 00:59'00" |
| 12 | 04'51" | 01:03'51" |
| 13 | 05'15" | 01:09'06" |
| 14 | 05'23" | 01:14'29" |
| 15 | 05'40" | 01:20'09" |
| 16 | 06'13" | 01:26'22" |
| 17 | 07'57" | 01:34'19" |
| 18 | 05'09" | 01:39'28" |
| 19 | 04'29" | 01:43'57" |
| 20 | 04'13" | 01:48'10" |
| 21 | 04'19" | 01:52'29" |
| 22 | 04'32" | 01:57'01" |
| 23 | 04'46" | 02:01'47" |
| 24 | 04'41" | 02:06'28" |
| 25 | 04'26" | 02:10'54" |
| 25.2 | 13'45" | 02:13'42" |
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