18.1 km | 01:41:13 | 05:36/km日期: 2023-01-16 17:49 - 平均心率: 161 - 卡路里: 1243 Cal - 平均步頻: 174
Pace: 05'37" / 05'27" / 05'29" / 05'29" / 05'05" / 05'01" / 05'25" / 05'41" / 05'42" / 05'50" / 07'18" / 05'51" / 05'53" / 05'52" / 05'43" / 05'41" / 05'45" / 05'29" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'37") | 1000 / 1000 |
2 | | 05'27" (+00'27") | 1000 / 2000 |
3 | | 05'29" (+00'29") | 1000 / 3000 |
4 | | 05'28" (+00'28") | 1000 / 4000 |
5 | | 05'05" (+00'05") | 1000 / 5000 |
6 | | 05'00" | 1000 / 6000 |
7 | | 05'25" (+00'25") | 1000 / 7000 |
8 | | 05'40" (+00'40") | 1000 / 8000 |
9 | | 05'42" (+00'42") | 1000 / 9000 |
10 | | 05'49" (+00'49") | 1000 / 10000 |
11 | | 05'50" (+00'50") | 1000 / 11000 |
12 | | 05'51" (+00'51") | 1000 / 12000 |
13 | | 05'52" (+00'52") | 1000 / 13000 |
14 | | 05'52" (+00'52") | 1000 / 14000 |
15 | | 05'42" (+00'42") | 1000 / 15000 |
16 | | 05'40" (+00'40") | 1000 / 16000 |
17 | | 05'44" (+00'44") | 1000 / 17000 |
18 | | 05'28" (+00'28") | 1000 / 18000 |
19 | | 06'28" (+01'28") | 57 / 18057 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 :
285.32 km 索康尼 27.5號 AXON3(藍白) 累積 :
973.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'27" | 00:11'04" |
3 | 05'29" | 00:16'33" |
4 | 05'29" | 00:22'02" |
5 | 05'05" | 00:27'07" |
6 | 05'01" | 00:32'08" |
7 | 05'25" | 00:37'33" |
8 | 05'41" | 00:43'14" |
9 | 05'42" | 00:48'56" |
10 | 05'50" | 00:54'46" |
11 | 07'18" | 01:02'04" |
12 | 05'51" | 01:07'55" |
13 | 05'53" | 01:13'48" |
14 | 05'52" | 01:19'40" |
15 | 05'43" | 01:25'23" |
16 | 05'41" | 01:31'04" |
17 | 05'45" | 01:36'49" |
18 | 05'29" | 01:42'18" |
18.1 | 06'21" | 01:42'40" |