22.3 km | 02:59:43 | 08:04/km日期: 2023-01-15 06:34 - 總爬升: 445 m - 平均心率: 129 - 卡路里: 1838 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 92%
Pace: 06'21" / 06'00" / 06'17" / 06'16" / 06'09" / 06'56" / 11'27" / 06'52" / 13'04" / 12'37" / 10'42" / 09'44" / 06'50" / 11'02" / 05'35" / 05'29" / 05'56" / 15'42" / 06'07" / 05'30" / 06'23" / 06'38" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'53") | 1000 / 1000 |
| 2 | | 05'59" (+00'30") | 1000 / 2000 |
| 3 | | 06'16" (+00'47") | 1000 / 3000 |
| 4 | | 06'16" (+00'47") | 1000 / 4000 |
| 5 | | 06'08" (+00'39") | 1000 / 5000 |
| 6 | | 06'55" (+01'26") | 1000 / 6000 |
| 7 | | 11'27" (+05'58") | 1000 / 7000 |
| 8 | | 06'51" (+01'22") | 1000 / 8000 |
| 9 | | 13'04" (+07'35") | 1000 / 9000 |
| 10 | | 12'36" (+07'07") | 1000 / 10000 |
| 11 | | 10'42" (+05'13") | 1000 / 11000 |
| 12 | | 09'44" (+04'15") | 1000 / 12000 |
| 13 | | 06'49" (+01'20") | 1000 / 13000 |
| 14 | | 11'02" (+05'33") | 1000 / 14000 |
| 15 | | 05'34" (+00'05") | 1000 / 15000 |
| 16 | | 05'29" | 1000 / 16000 |
| 17 | | 05'55" (+00'26") | 1000 / 17000 |
| 18 | | 15'41" (+10'12") | 1000 / 18000 |
| 19 | | 06'07" (+00'38") | 1000 / 19000 |
| 20 | | 05'29" | 1000 / 20000 |
| 21 | | 06'23" (+00'54") | 1000 / 21000 |
| 22 | | 06'37" (+01'08") | 1000 / 22000 |
| 23 | | 08'11" (+02'42") | 254 / 22254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 296.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'00" | 00:12'21" |
| 3 | 06'17" | 00:18'38" |
| 4 | 06'16" | 00:24'54" |
| 5 | 06'09" | 00:31'03" |
| 6 | 06'56" | 00:37'59" |
| 7 | 11'27" | 00:49'26" |
| 8 | 06'52" | 00:56'18" |
| 9 | 13'04" | 01:09'22" |
| 10 | 12'37" | 01:21'59" |
| 11 | 10'42" | 01:32'41" |
| 12 | 09'44" | 01:42'25" |
| 13 | 06'50" | 01:49'15" |
| 14 | 11'02" | 02:00'17" |
| 15 | 05'35" | 02:05'52" |
| 16 | 05'29" | 02:11'21" |
| 17 | 05'56" | 02:17'17" |
| 18 | 15'42" | 02:32'59" |
| 19 | 06'07" | 02:39'06" |
| 20 | 05'30" | 02:44'36" |
| 21 | 06'23" | 02:50'59" |
| 22 | 06'38" | 02:57'37" |
| 22.3 | 08'10" | 02:59'42" |
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