12.4 km | 01:28:49 | 07:11/km日期: 2023-01-29 15:10 - 總爬升: 269 m - 平均心率: 146 - 卡路里: 813 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 55%
Pace: 06'35" / 05'58" / 06'04" / 06'29" / 05'42" / 13'10" / 06'44" / 06'51" / 07'07" / 06'50" / 06'45" / 08'20" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'52") | 1000 / 1000 |
| 2 | | 05'58" (+00'17") | 1000 / 2000 |
| 3 | | 06'03" (+00'22") | 1000 / 3000 |
| 4 | | 06'28" (+00'47") | 1000 / 4000 |
| 5 | | 05'41" | 1000 / 5000 |
| 6 | | 13'09" (+07'28") | 1000 / 6000 |
| 7 | | 06'43" (+01'02") | 1000 / 7000 |
| 8 | | 06'50" (+01'09") | 1000 / 8000 |
| 9 | | 07'07" (+01'26") | 1000 / 9000 |
| 10 | | 06'49" (+01'08") | 1000 / 10000 |
| 11 | | 06'44" (+01'03") | 1000 / 11000 |
| 12 | | 08'20" (+02'39") | 1000 / 12000 |
| 13 | | 06'14" (+00'33") | 363 / 12363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 49.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'58" | 00:12'33" |
| 3 | 06'04" | 00:18'37" |
| 4 | 06'29" | 00:25'06" |
| 5 | 05'42" | 00:30'48" |
| 6 | 13'10" | 00:43'58" |
| 7 | 06'44" | 00:50'42" |
| 8 | 06'51" | 00:57'33" |
| 9 | 07'07" | 01:04'40" |
| 10 | 06'50" | 01:11'30" |
| 11 | 06'45" | 01:18'15" |
| 12 | 08'20" | 01:26'35" |
| 12.4 | 06'17" | 01:28'52" |
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