23.4 km | 02:39:06 | 06:48/km日期: 2015-11-21 05:21 - 卡路里: 2184 Cal - 溫度: 24°C - 濕度: 81%
Pace: 06'46" / 06'15" / 06'12" / 06'20" / 06'08" / 06'21" / 06'26" / 06'27" / 06'36" / 06'21" / 06'44" / 06'24" / 06'04" / 06'24" / 06'21" / 06'26" / 06'56" / 06'16" / 09'01" / 06'25" / 08'35" / 08'01" / 06'57" / 11'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'15") | 2010 / 2010 |
| 2 | | 06'15" (+00'01") | 2021 / 4032 |
| 3 | | 06'14" | 2023 / 6055 |
| 4 | | 06'27" (+00'13") | 2011 / 8067 |
| 5 | | 06'28" (+00'14") | 2021 / 10088 |
| 6 | | 06'33" (+00'19") | 2022 / 12110 |
| 7 | | 06'15" (+00'01") | 2014 / 14124 |
| 8 | | 06'23" (+00'09") | 2023 / 16148 |
| 9 | | 06'35" (+00'21") | 2019 / 18167 |
| 10 | | 07'42" (+01'28") | 2019 / 20187 |
| 11 | | 08'15" (+02'01") | 2028 / 22215 |
| 12 | | 07'19" (+01'05") | 1407 / 23622 |
11月累積里程 : 196.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'15" | 00:13'01" |
| 3 | 06'12" | 00:19'13" |
| 4 | 06'20" | 00:25'33" |
| 5 | 06'08" | 00:31'41" |
| 6 | 06'21" | 00:38'02" |
| 7 | 06'26" | 00:44'28" |
| 8 | 06'27" | 00:50'55" |
| 9 | 06'36" | 00:57'31" |
| 10 | 06'21" | 01:03'52" |
| 11 | 06'44" | 01:10'36" |
| 12 | 06'24" | 01:17'00" |
| 13 | 06'04" | 01:23'04" |
| 14 | 06'24" | 01:29'28" |
| 15 | 06'21" | 01:35'49" |
| 16 | 06'26" | 01:42'15" |
| 17 | 06'56" | 01:49'11" |
| 18 | 06'16" | 01:55'27" |
| 19 | 09'01" | 02:04'28" |
| 20 | 06'25" | 02:10'53" |
| 21 | 08'35" | 02:19'28" |
| 22 | 08'01" | 02:27'29" |
| 23 | 06'57" | 02:34'26" |
| 23.4 | 11'47" | 02:39'06" |
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