13.0 km | 01:09:11 | 05:19/km日期: 2023-01-16 18:14 - 地點: 關渡宮 - 平均心率: 147 - 卡路里: 813 Cal - 平均步頻: 178
Pace: 05'57" / 05'30" / 05'20" / 05'16" / 05'17" / 05'18" / 05'35" / 05'20" / 05'16" / 05'19" / 05'19" / 05'07" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'51") | 1000 / 1000 |
| 2 | | 05'30" (+00'24") | 1000 / 2000 |
| 3 | | 05'19" (+00'13") | 1000 / 3000 |
| 4 | | 05'15" (+00'09") | 1000 / 4000 |
| 5 | | 05'17" (+00'11") | 1000 / 5000 |
| 6 | | 05'17" (+00'11") | 1000 / 6000 |
| 7 | | 05'34" (+00'28") | 1000 / 7000 |
| 8 | | 05'20" (+00'14") | 1000 / 8000 |
| 9 | | 05'16" (+00'10") | 1000 / 9000 |
| 10 | | 05'18" (+00'12") | 1000 / 10000 |
| 11 | | 05'19" (+00'13") | 1000 / 11000 |
| 12 | | 05'06" | 1000 / 12000 |
| 13 | | 04'37" | 1000 / 13000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
431.27 km 
ASICS LYTERACER 3 Pink/Black 累積 :
1125.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'30" | 00:11'27" |
| 3 | 05'20" | 00:16'47" |
| 4 | 05'16" | 00:22'03" |
| 5 | 05'17" | 00:27'20" |
| 6 | 05'18" | 00:32'38" |
| 7 | 05'35" | 00:38'13" |
| 8 | 05'20" | 00:43'33" |
| 9 | 05'16" | 00:48'49" |
| 10 | 05'19" | 00:54'08" |
| 11 | 05'19" | 00:59'27" |
| 12 | 05'07" | 01:04'34" |
| 13.0 | 04'38" | 01:09'13" |
留言 
展開計圈分析
