15.0 km | 01:23:18 | 05:32/km日期: 2023-01-18 19:00 - 平均心率: 152 - 卡路里: 1229 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 81%
Pace: 05'39" / 05'42" / 05'49" / 05'29" / 05'50" / 05'25" / 05'41" / 05'43" / 05'31" / 05'47" / 05'39" / 05'50" / 05'20" / 04'52" / 04'54" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+01'02") | 420 / 420 |
2 | | 05'39" (+00'57") | 410 / 830 |
3 | | 05'52" (+01'10") | 420 / 1250 |
4 | | 05'48" (+01'06") | 410 / 1660 |
5 | | 05'39" (+00'57") | 410 / 2070 |
6 | | 05'46" (+01'04") | 410 / 2480 |
7 | | 05'38" (+00'56") | 420 / 2900 |
8 | | 05'35" (+00'53") | 420 / 3320 |
9 | | 05'35" (+00'53") | 420 / 3739 |
10 | | 05'46" (+01'04") | 410 / 4149 |
11 | | 05'36" (+00'54") | 410 / 4560 |
12 | | 05'40" (+00'58") | 420 / 4979 |
13 | | 05'30" (+00'48") | 420 / 5399 |
14 | | 05'26" (+00'44") | 410 / 5810 |
15 | | 05'48" (+01'06") | 410 / 6220 |
16 | | 05'35" (+00'53") | 420 / 6640 |
17 | | 05'33" (+00'51") | 420 / 7060 |
18 | | 05'42" (+01'00") | 420 / 7479 |
19 | | 05'40" (+00'58") | 420 / 7899 |
20 | | 05'31" (+00'49") | 410 / 8309 |
21 | | 05'35" (+00'53") | 420 / 8729 |
22 | | 05'42" (+01'00") | 420 / 9149 |
23 | | 05'35" (+00'53") | 420 / 9569 |
24 | | 05'46" (+01'04") | 410 / 9979 |
25 | | 05'30" (+00'48") | 420 / 10399 |
26 | | 05'45" (+01'03") | 420 / 10819 |
27 | | 06'01" (+01'19") | 420 / 11239 |
28 | | 05'48" (+01'06") | 410 / 11649 |
29 | | 05'45" (+01'03") | 420 / 12069 |
30 | | 05'19" (+00'37") | 410 / 12479 |
31 | | 05'09" (+00'27") | 420 / 12899 |
32 | | 05'04" (+00'22") | 420 / 13319 |
33 | | 05'07" (+00'25") | 420 / 13739 |
34 | | 04'47" (+00'05") | 410 / 14149 |
35 | | 04'48" (+00'06") | 420 / 14569 |
36 | | 04'42" | 410 / 14979 |
37 | | 04'20" | 40 / 15019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 :
313.45 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'42" | 00:11'21" |
3 | 05'49" | 00:17'10" |
4 | 05'29" | 00:22'39" |
5 | 05'50" | 00:28'29" |
6 | 05'25" | 00:33'54" |
7 | 05'41" | 00:39'35" |
8 | 05'43" | 00:45'18" |
9 | 05'31" | 00:50'49" |
10 | 05'47" | 00:56'36" |
11 | 05'39" | 01:02'15" |
12 | 05'50" | 01:08'05" |
13 | 05'20" | 01:13'25" |
14 | 04'52" | 01:18'17" |
15 | 04'54" | 01:23'11" |
15.0 | 05'00" | 01:23'17" |