13.6 km | 01:23:30 | 06:08/km日期: 2023-01-21 15:09 - 平均心率: 114 - 卡路里: 792 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 63%
Pace: 06'27" / 06'05" / 06'01" / 06'26" / 05'57" / 06'22" / 06'08" / 06'00" / 06'18" / 06'42" / 05'46" / 05'37" / 06'11" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'49") | 1000 / 1000 |
| 2 | | 06'04" (+00'27") | 1000 / 2000 |
| 3 | | 06'00" (+00'23") | 1000 / 3000 |
| 4 | | 06'26" (+00'49") | 1000 / 4000 |
| 5 | | 05'57" (+00'20") | 1000 / 5000 |
| 6 | | 06'21" (+00'44") | 1000 / 6000 |
| 7 | | 06'08" (+00'31") | 1000 / 7000 |
| 8 | | 06'00" (+00'23") | 1000 / 8000 |
| 9 | | 06'18" (+00'41") | 1000 / 9000 |
| 10 | | 06'41" (+01'04") | 1000 / 10000 |
| 11 | | 05'46" (+00'09") | 1000 / 11000 |
| 12 | | 05'37" | 1000 / 12000 |
| 13 | | 06'10" (+00'33") | 1000 / 13000 |
| 14 | | 06'01" (+00'24") | 583 / 13583 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 134.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'05" | 00:12'32" |
| 3 | 06'01" | 00:18'33" |
| 4 | 06'26" | 00:24'59" |
| 5 | 05'57" | 00:30'56" |
| 6 | 06'22" | 00:37'18" |
| 7 | 06'08" | 00:43'26" |
| 8 | 06'00" | 00:49'26" |
| 9 | 06'18" | 00:55'44" |
| 10 | 06'42" | 01:02'26" |
| 11 | 05'46" | 01:08'12" |
| 12 | 05'37" | 01:13'49" |
| 13 | 06'11" | 01:20'00" |
| 13.6 | 06'01" | 01:23'31" |
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