18.5 km | 01:56:52 | 06:18/km日期: 2023-01-20 05:47 - 平均心率: 151 - 卡路里: 1158 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 89%
Pace: 05'37" / 05'02" / 05'10" / 05'05" / 05'08" / 05'10" / 05'13" / 05'11" / 05'26" / 16'05" / 06'21" / 06'08" / 05'44" / 05'53" / 05'46" / 05'50" / 05'55" / 06'31" / 10'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'34") | 1000 / 1000 |
| 2 | | 05'02" | 1000 / 2000 |
| 3 | | 05'09" (+00'07") | 1000 / 3000 |
| 4 | | 05'04" (+00'02") | 1000 / 4000 |
| 5 | | 05'08" (+00'06") | 1000 / 5000 |
| 6 | | 05'09" (+00'07") | 1000 / 6000 |
| 7 | | 05'13" (+00'11") | 1000 / 7000 |
| 8 | | 05'11" (+00'09") | 1000 / 8000 |
| 9 | | 05'25" (+00'23") | 1000 / 9000 |
| 10 | | 16'04" (+11'02") | 1000 / 10000 |
| 11 | | 06'21" (+01'19") | 1000 / 11000 |
| 12 | | 06'07" (+01'05") | 1000 / 12000 |
| 13 | | 05'44" (+00'42") | 1000 / 13000 |
| 14 | | 05'52" (+00'50") | 1000 / 14000 |
| 15 | | 05'46" (+00'44") | 1000 / 15000 |
| 16 | | 05'49" (+00'47") | 1000 / 16000 |
| 17 | | 05'55" (+00'53") | 1000 / 17000 |
| 18 | | 06'31" (+01'29") | 1000 / 18000 |
| 19 | | 10'31" (+05'29") | 534 / 18534 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
300.42 km 
Nike fly3 累積 :
998.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'02" | 00:10'39" |
| 3 | 05'10" | 00:15'49" |
| 4 | 05'05" | 00:20'54" |
| 5 | 05'08" | 00:26'02" |
| 6 | 05'10" | 00:31'12" |
| 7 | 05'13" | 00:36'25" |
| 8 | 05'11" | 00:41'36" |
| 9 | 05'26" | 00:47'02" |
| 10 | 16'05" | 01:03'07" |
| 11 | 06'21" | 01:09'28" |
| 12 | 06'08" | 01:15'36" |
| 13 | 05'44" | 01:21'20" |
| 14 | 05'53" | 01:27'13" |
| 15 | 05'46" | 01:32'59" |
| 16 | 05'50" | 01:38'49" |
| 17 | 05'55" | 01:44'44" |
| 18 | 06'31" | 01:51'15" |
| 18.5 | 10'32" | 01:56'53" |
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