15.1 km | 01:36:24 | 06:22/km日期: 2023-01-21 09:58 - 總爬升: 353 m - 平均心率: 155 - 卡路里: 956 Cal - 平均步頻: 180
Pace: 07'35" / 06'23" / 06'02" / 06'15" / 07'10" / 05'51" / 05'59" / 06'49" / 07'03" / 05'34" / 05'56" / 07'02" / 06'36" / 05'30" / 05'52" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+02'06") | 1000 / 1000 |
2 | | 06'23" (+00'54") | 1000 / 2000 |
3 | | 06'02" (+00'33") | 1000 / 3000 |
4 | | 06'14" (+00'45") | 1000 / 4000 |
5 | | 07'10" (+01'41") | 1000 / 5000 |
6 | | 05'50" (+00'21") | 1000 / 6000 |
7 | | 05'58" (+00'29") | 1000 / 7000 |
8 | | 06'48" (+01'19") | 1000 / 8000 |
9 | | 07'03" (+01'34") | 1000 / 9000 |
10 | | 05'33" (+00'04") | 1000 / 10000 |
11 | | 05'55" (+00'26") | 1000 / 11000 |
12 | | 07'02" (+01'33") | 1000 / 12000 |
13 | | 06'35" (+01'06") | 1000 / 13000 |
14 | | 05'29" | 1000 / 14000 |
15 | | 05'52" (+00'23") | 1000 / 15000 |
16 | | 06'17" (+00'48") | 123 / 15123 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 : 110.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 06'23" | 00:13'58" |
3 | 06'02" | 00:20'00" |
4 | 06'15" | 00:26'15" |
5 | 07'10" | 00:33'25" |
6 | 05'51" | 00:39'16" |
7 | 05'59" | 00:45'15" |
8 | 06'49" | 00:52'04" |
9 | 07'03" | 00:59'07" |
10 | 05'34" | 01:04'41" |
11 | 05'56" | 01:10'37" |
12 | 07'02" | 01:17'39" |
13 | 06'36" | 01:24'15" |
14 | 05'30" | 01:29'45" |
15 | 05'52" | 01:35'37" |
15.1 | 06'20" | 01:36'24" |