全馬 | 03:19:23 | 04:43/km | 第41馬官方成績 |
日期 | 2015-11-22 |
成績 | 03:19:23 |
總名次 | 19 / 834 |
分組名次 | 2 / 232 |
平均速度 | 04:43/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'41" (+02'22") | 00:47'12" (+01'52") |
| 00:22'31" (+00'12") |
| 00:22'19" | 00:45'20" |
| 00:23'01" (+00'42") |
| 00:23'22" (+01'03") | 00:47'33" (+02'13") |
| 00:24'11" (+01'52") |
| 00:25'02" (+02'43") | 00:50'38" (+05'18") |
| 00:25'36" (+03'17") |
|
日期: 2015-11-22 08:00 - 卡路里: 2317 Cal - 溫度: 21°C - 濕度: 86%
剛開始很好跑,怎麼越來越熱,還好有樹蔭,不過還是被年輕人追過去
賽前宣言: 這個比較近
賽後評分: 一路沒有什麼車,真不簡單,台灣尤其是北台灣,要找到這麼一個地方,真不容易
給 5 星 11月累積里程 : 400.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 04'49" | 00:10'33" |
3 | 04'45" | 00:15'18" |
4 | 04'45" | 00:20'03" |
5 | 04'38" | 00:24'41" |
6 | 04'36" | 00:29'17" |
7 | 04'27" | 00:33'44" |
8 | 04'33" | 00:38'17" |
9 | 04'26" | 00:42'43" |
10 | 04'29" | 00:47'12" |
11 | 04'29" | 00:51'41" |
12 | 04'18" | 00:55'59" |
13 | 04'29" | 01:00'28" |
14 | 04'21" | 01:04'49" |
15 | 04'42" | 01:09'31" |
16 | 04'25" | 01:13'56" |
17 | 04'43" | 01:18'39" |
18 | 04'31" | 01:23'10" |
19 | 04'38" | 01:27'48" |
20 | 04'44" | 01:32'32" |
21 | 04'35" | 01:37'07" |
22 | 04'49" | 01:41'56" |
23 | 04'32" | 01:46'28" |
24 | 04'52" | 01:51'20" |
25 | 04'34" | 01:55'54" |
26 | 04'36" | 02:00'30" |
27 | 04'58" | 02:05'28" |
28 | 04'47" | 02:10'15" |
29 | 04'41" | 02:14'56" |
30 | 05'09" | 02:20'05" |
31 | 04'55" | 02:25'00" |
32 | 05'01" | 02:30'01" |
33 | 04'49" | 02:34'50" |
34 | 04'42" | 02:39'32" |
35 | 05'35" | 02:45'07" |
36 | 04'54" | 02:50'01" |
37 | 04'59" | 02:55'00" |
38 | 05'22" | 03:00'22" |
39 | 05'17" | 03:05'39" |
40 | 05'04" | 03:10'43" |
41 | 05'25" | 03:16'08" |
41.7 | 04'30" | 03:19'24" |