15.1 km | 01:41:27 | 06:43/km日期: 2023-01-22 06:00 - 平均心率: 135 - 卡路里: 932 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 97%
Pace: 06'40" / 06'24" / 06'37" / 06'49" / 06'18" / 06'31" / 06'17" / 17'39" / 06'57" / 06'52" / 07'00" / 06'41" / 06'36" / 18'23" / 06'32" / 10'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'23") | 1000 / 1000 |
2 | | 06'24" (+00'08") | 1000 / 2000 |
3 | | 06'37" (+00'21") | 1000 / 3000 |
4 | | 06'48" (+00'32") | 1000 / 4000 |
5 | | 06'17" (+00'01") | 1000 / 5000 |
6 | | 06'31" (+00'15") | 1000 / 6000 |
7 | | 06'16" | 1000 / 7000 |
8 | | 07'48" (+01'32") | 1000 / 8000 |
9 | | 06'56" (+00'40") | 1000 / 9000 |
10 | | 06'52" (+00'36") | 1000 / 10000 |
11 | | 06'59" (+00'43") | 1000 / 11000 |
12 | | 06'41" (+00'25") | 1000 / 12000 |
13 | | 06'36" (+00'20") | 1000 / 13000 |
14 | | 06'40" (+00'24") | 1000 / 14000 |
15 | | 06'31" (+00'15") | 1000 / 15000 |
16 | | 09'28" (+03'12") | 77 / 15077 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 :
215.30 km ASICS MAGIC SPEED 2 EKIDEN 累積 :
334.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'24" | 00:13'04" |
3 | 06'37" | 00:19'41" |
4 | 06'49" | 00:26'30" |
5 | 06'18" | 00:32'48" |
6 | 06'31" | 00:39'19" |
7 | 06'17" | 00:45'36" |
8 | 17'39" | 01:03'15" |
9 | 06'57" | 01:10'12" |
10 | 06'52" | 01:17'04" |
11 | 07'00" | 01:24'04" |
12 | 06'41" | 01:30'45" |
13 | 06'36" | 01:37'21" |
14 | 18'23" | 01:55'44" |
15 | 06'32" | 02:02'16" |
15.1 | 10'28" | 02:03'05" |