13.2 km | 01:22:40 | 06:14/km日期: 2023-01-23 05:27 - 平均心率: 134 - 卡路里: 919 Cal - 平均步頻: 168
Pace: 05'48" / 05'51" / 05'55" / 06'03" / 05'56" / 06'19" / 06'10" / 06'07" / 06'10" / 08'01" / 06'20" / 06'23" / 06'07" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 1000 / 1000 |
| 2 | | 05'50" (+00'04") | 1000 / 2000 |
| 3 | | 05'55" (+00'09") | 1000 / 3000 |
| 4 | | 06'03" (+00'17") | 1000 / 4000 |
| 5 | | 05'56" (+00'10") | 1000 / 5000 |
| 6 | | 06'18" (+00'32") | 1000 / 6000 |
| 7 | | 06'10" (+00'24") | 1000 / 7000 |
| 8 | | 06'06" (+00'20") | 1000 / 8000 |
| 9 | | 06'10" (+00'24") | 1000 / 9000 |
| 10 | | 08'00" (+02'14") | 1000 / 10000 |
| 11 | | 06'20" (+00'34") | 1000 / 11000 |
| 12 | | 06'23" (+00'37") | 1000 / 12000 |
| 13 | | 06'07" (+00'21") | 1000 / 13000 |
| 14 | | 06'34" (+00'48") | 232 / 13232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
256.02 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-藍綠-(40) 累積 :
3753.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'51" | 00:11'39" |
| 3 | 05'55" | 00:17'34" |
| 4 | 06'03" | 00:23'37" |
| 5 | 05'56" | 00:29'33" |
| 6 | 06'19" | 00:35'52" |
| 7 | 06'10" | 00:42'02" |
| 8 | 06'07" | 00:48'09" |
| 9 | 06'10" | 00:54'19" |
| 10 | 08'01" | 01:02'20" |
| 11 | 06'20" | 01:08'40" |
| 12 | 06'23" | 01:15'03" |
| 13 | 06'07" | 01:21'10" |
| 13.2 | 06'35" | 01:22'42" |
展開計圈分析
留言 
