10.0 km | 00:57:15 | 05:42/km日期: 2023-01-23 10:58 - 平均心率: 140 - 卡路里: 557 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 93%
Pace: 05'56" / 05'58" / 05'42" / 05'33" / 05'42" / 05'19" / 06'14" / 06'35" / 05'23" / 06'14" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'41") | 1000 / 1000 |
| 2 | | 05'57" (+00'42") | 1000 / 2000 |
| 3 | | 05'42" (+00'27") | 1000 / 3000 |
| 4 | | 05'32" (+00'17") | 1000 / 4000 |
| 5 | | 05'42" (+00'27") | 1000 / 5000 |
| 6 | | 05'18" (+00'03") | 1000 / 6000 |
| 7 | | 05'36" (+00'21") | 1000 / 7000 |
| 8 | | 05'34" (+00'19") | 1000 / 8000 |
| 9 | | 05'15" | 1000 / 9000 |
| 10 | | 06'13" (+00'58") | 1000 / 10000 |
| 11 | | 10'40" (+05'25") | 38 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 221.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'58" | 00:11'54" |
| 3 | 05'42" | 00:17'36" |
| 4 | 05'33" | 00:23'09" |
| 5 | 05'42" | 00:28'51" |
| 6 | 05'19" | 00:34'10" |
| 7 | 06'14" | 00:40'24" |
| 8 | 06'35" | 00:46'59" |
| 9 | 05'23" | 00:52'22" |
| 10 | 06'14" | 00:58'36" |
| 10.0 | 11'33" | 00:59'03" |
展開計圈分析
留言 
