16.1 km | 02:00:14 | 07:28/km日期: 2023-01-23 15:34 - 平均心率: 151 - 卡路里: 1241 Cal - 平均步頻: 160
Pace: 08'34" / 07'15" / 07'09" / 07'44" / 07'33" / 07'29" / 07'21" / 07'11" / 07'25" / 07'08" / 07'12" / 07'53" / 07'57" / 08'51" / 07'11" / 07'22" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+01'24") | 1000 / 1000 |
| 2 | | 07'15" (+00'07") | 1000 / 2000 |
| 3 | | 07'08" | 1000 / 3000 |
| 4 | | 07'44" (+00'36") | 1000 / 4000 |
| 5 | | 07'32" (+00'24") | 1000 / 5000 |
| 6 | | 07'29" (+00'21") | 1000 / 6000 |
| 7 | | 07'20" (+00'12") | 1000 / 7000 |
| 8 | | 07'10" (+00'02") | 1000 / 8000 |
| 9 | | 07'24" (+00'16") | 1000 / 9000 |
| 10 | | 07'08" | 1000 / 10000 |
| 11 | | 07'11" (+00'03") | 1000 / 11000 |
| 12 | | 07'53" (+00'45") | 1000 / 12000 |
| 13 | | 07'40" (+00'32") | 1000 / 13000 |
| 14 | | 07'38" (+00'30") | 1000 / 14000 |
| 15 | | 07'10" (+00'02") | 1000 / 15000 |
| 16 | | 07'22" (+00'14") | 1000 / 16000 |
| 17 | | 07'06" | 70 / 16070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 :
113.00 km 
Nike pegasus 38 螢光黃 累積 :
1643.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 07'15" | 00:15'49" |
| 3 | 07'09" | 00:22'58" |
| 4 | 07'44" | 00:30'42" |
| 5 | 07'33" | 00:38'15" |
| 6 | 07'29" | 00:45'44" |
| 7 | 07'21" | 00:53'05" |
| 8 | 07'11" | 01:00'16" |
| 9 | 07'25" | 01:07'41" |
| 10 | 07'08" | 01:14'49" |
| 11 | 07'12" | 01:22'01" |
| 12 | 07'53" | 01:29'54" |
| 13 | 07'57" | 01:37'51" |
| 14 | 08'51" | 01:46'42" |
| 15 | 07'11" | 01:53'53" |
| 16 | 07'22" | 02:01'15" |
| 16.1 | 07'04" | 02:01'45" |
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