34.2 km | 03:07:50 | 05:29/km日期: 2015-11-24 08:09 - 總爬升: 326 m - 平均心率: 147 - 卡路里: 1909 Cal - 溫度: 25°C - 濕度: 67%
Pace: 06'05" / 09'06" / 05'36" / 05'48" / 05'42" / 05'45" / 05'30" / 05'22" / 08'01" / 05'54" / 05'45" / 05'39" / 05'28" / 05'34" / 05'28" / 08'48" / 05'25" / 05'32" / 05'16" / 05'17" / 05'24" / 05'20" / 05'20" / 05'23" / 05'29" / 15'24" / 05'06" / 05'37" / 05'15" / 04'24" / 05'43" / 05'12" / 05'19" / 05'03" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'29") | 500 / 500 |
| 2 | | 05'29" (+01'18") | 500 / 1000 |
| 3 | | 05'54" (+01'43") | 500 / 1500 |
| 4 | | 05'38" (+01'27") | 500 / 2000 |
| 5 | | 05'36" (+01'25") | 500 / 2500 |
| 6 | | 05'35" (+01'24") | 500 / 3000 |
| 7 | | 06'13" (+02'02") | 500 / 3500 |
| 8 | | 05'23" (+01'12") | 500 / 4000 |
| 9 | | 05'35" (+01'24") | 500 / 4500 |
| 10 | | 05'47" (+01'36") | 500 / 5000 |
| 11 | | 06'04" (+01'53") | 500 / 5500 |
| 12 | | 05'24" (+01'13") | 500 / 6000 |
| 13 | | 05'32" (+01'21") | 500 / 6500 |
| 14 | | 05'29" (+01'18") | 500 / 7000 |
| 15 | | 05'15" (+01'04") | 500 / 7500 |
| 16 | | 05'28" (+01'17") | 500 / 8000 |
| 17 | | 05'47" (+01'36") | 500 / 8500 |
| 18 | | 05'28" (+01'17") | 500 / 9000 |
| 19 | | 05'32" (+01'21") | 500 / 9500 |
| 20 | | 06'16" (+02'05") | 500 / 10000 |
| 21 | | 05'48" (+01'37") | 500 / 10500 |
| 22 | | 05'42" (+01'31") | 500 / 11000 |
| 23 | | 05'15" (+01'04") | 500 / 11500 |
| 24 | | 06'02" (+01'51") | 500 / 12000 |
| 25 | | 05'19" (+01'08") | 500 / 12500 |
| 26 | | 05'36" (+01'25") | 500 / 13000 |
| 27 | | 05'35" (+01'24") | 500 / 13500 |
| 28 | | 05'31" (+01'20") | 500 / 14000 |
| 29 | | 05'30" (+01'19") | 500 / 14500 |
| 30 | | 05'24" (+01'13") | 500 / 15000 |
| 31 | | 05'57" (+01'46") | 500 / 15500 |
| 32 | | 05'32" (+01'21") | 500 / 16000 |
| 33 | | 05'26" (+01'15") | 500 / 16500 |
| 34 | | 05'23" (+01'12") | 500 / 17000 |
| 35 | | 05'30" (+01'19") | 500 / 17500 |
| 36 | | 05'33" (+01'22") | 500 / 18000 |
| 37 | | 05'11" (+01'00") | 500 / 18500 |
| 38 | | 05'20" (+01'09") | 500 / 19000 |
| 39 | | 05'22" (+01'11") | 500 / 19500 |
| 40 | | 05'12" (+01'01") | 500 / 20000 |
| 41 | | 05'32" (+01'21") | 500 / 20500 |
| 42 | | 05'15" (+01'04") | 500 / 21000 |
| 43 | | 05'18" (+01'07") | 500 / 21500 |
| 44 | | 05'21" (+01'10") | 500 / 22000 |
| 45 | | 05'21" (+01'10") | 500 / 22500 |
| 46 | | 05'19" (+01'08") | 500 / 23000 |
| 47 | | 05'29" (+01'18") | 500 / 23500 |
| 48 | | 05'16" (+01'05") | 500 / 24000 |
| 49 | | 05'30" (+01'19") | 500 / 24500 |
| 50 | | 05'26" (+01'15") | 500 / 25000 |
| 51 | | 06'11" (+02'00") | 500 / 25500 |
| 52 | | 05'29" (+01'18") | 500 / 26000 |
| 53 | | 05'14" (+01'03") | 500 / 26500 |
| 54 | | 04'58" (+00'47") | 500 / 27000 |
| 55 | | 04'59" (+00'48") | 500 / 27500 |
| 56 | | 06'14" (+02'03") | 500 / 28000 |
| 57 | | 04'50" (+00'39") | 500 / 28500 |
| 58 | | 05'25" (+01'14") | 500 / 29000 |
| 59 | | 04'51" (+00'40") | 500 / 29500 |
| 60 | | 04'11" | 500 / 30000 |
| 61 | | 05'12" (+01'01") | 500 / 30500 |
| 62 | | 06'13" (+02'02") | 500 / 31000 |
| 63 | | 05'25" (+01'14") | 500 / 31500 |
| 64 | | 04'57" (+00'46") | 500 / 32000 |
| 65 | | 05'14" (+01'03") | 500 / 32500 |
| 66 | | 05'24" (+01'13") | 500 / 33000 |
| 67 | | 05'28" (+01'17") | 500 / 33500 |
| 68 | | 04'37" (+00'26") | 500 / 34000 |
| 69 | | 05'15" (+01'04") | 211 / 34211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
248.14 km 
adidas japan boost 2 wide 累積 :
854.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 09'06" | 00:15'11" |
| 3 | 05'36" | 00:20'47" |
| 4 | 05'48" | 00:26'35" |
| 5 | 05'42" | 00:32'17" |
| 6 | 05'45" | 00:38'02" |
| 7 | 05'30" | 00:43'32" |
| 8 | 05'22" | 00:48'54" |
| 9 | 08'01" | 00:56'55" |
| 10 | 05'54" | 01:02'49" |
| 11 | 05'45" | 01:08'34" |
| 12 | 05'39" | 01:14'13" |
| 13 | 05'28" | 01:19'41" |
| 14 | 05'34" | 01:25'15" |
| 15 | 05'28" | 01:30'43" |
| 16 | 08'48" | 01:39'31" |
| 17 | 05'25" | 01:44'56" |
| 18 | 05'32" | 01:50'28" |
| 19 | 05'16" | 01:55'44" |
| 20 | 05'17" | 02:01'01" |
| 21 | 05'24" | 02:06'25" |
| 22 | 05'20" | 02:11'45" |
| 23 | 05'20" | 02:17'05" |
| 24 | 05'23" | 02:22'28" |
| 25 | 05'29" | 02:27'57" |
| 26 | 15'24" | 02:43'21" |
| 27 | 05'06" | 02:48'27" |
| 28 | 05'37" | 02:54'04" |
| 29 | 05'15" | 02:59'19" |
| 30 | 04'24" | 03:03'43" |
| 31 | 05'43" | 03:09'26" |
| 32 | 05'12" | 03:14'38" |
| 33 | 05'19" | 03:19'57" |
| 34 | 05'03" | 03:25'00" |
| 34.2 | 05'16" | 03:26'07" |
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