19.1 km | 02:03:23 | 06:28/km日期: 2023-01-23 06:15 - 平均心率: 152 - 卡路里: 1162 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 89%
Pace: 08'06" / 07'06" / 06'56" / 06'52" / 08'26" / 06'28" / 05'51" / 05'20" / 05'29" / 05'56" / 05'32" / 06'23" / 06'21" / 08'31" / 06'24" / 06'16" / 06'11" / 05'10" / 05'39" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+02'58") | 1000 / 1000 |
| 2 | | 07'05" (+01'56") | 1000 / 2000 |
| 3 | | 06'56" (+01'47") | 1000 / 3000 |
| 4 | | 06'52" (+01'43") | 1000 / 4000 |
| 5 | | 08'25" (+03'16") | 1000 / 5000 |
| 6 | | 06'13" (+01'04") | 1000 / 6000 |
| 7 | | 06'05" (+00'56") | 1000 / 7000 |
| 8 | | 05'19" (+00'10") | 1000 / 8000 |
| 9 | | 05'28" (+00'19") | 1000 / 9000 |
| 10 | | 05'56" (+00'47") | 1000 / 10000 |
| 11 | | 05'31" (+00'22") | 1000 / 11000 |
| 12 | | 06'23" (+01'14") | 1000 / 12000 |
| 13 | | 06'20" (+01'11") | 1000 / 13000 |
| 14 | | 08'30" (+03'21") | 1000 / 14000 |
| 15 | | 06'24" (+01'15") | 1000 / 15000 |
| 16 | | 06'16" (+01'07") | 1000 / 16000 |
| 17 | | 06'10" (+01'01") | 1000 / 17000 |
| 18 | | 05'09" | 1000 / 18000 |
| 19 | | 05'39" (+00'30") | 1000 / 19000 |
| 20 | | 07'18" (+02'09") | 59 / 19059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 132.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'06" | 00:15'12" |
| 3 | 06'56" | 00:22'08" |
| 4 | 06'52" | 00:29'00" |
| 5 | 08'26" | 00:37'26" |
| 6 | 06'28" | 00:43'54" |
| 7 | 05'51" | 00:49'45" |
| 8 | 05'20" | 00:55'05" |
| 9 | 05'29" | 01:00'34" |
| 10 | 05'56" | 01:06'30" |
| 11 | 05'32" | 01:12'02" |
| 12 | 06'23" | 01:18'25" |
| 13 | 06'21" | 01:24'46" |
| 14 | 08'31" | 01:33'17" |
| 15 | 06'24" | 01:39'41" |
| 16 | 06'16" | 01:45'57" |
| 17 | 06'11" | 01:52'08" |
| 18 | 05'10" | 01:57'18" |
| 19 | 05'39" | 02:02'57" |
| 19.1 | 07'14" | 02:03'23" |
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