20.9 km | 02:03:38 | 05:55/km日期: 2015-11-25 21:26 - 總爬升: 163 m - 地點: 神岡 - 卡路里: 1127 Cal
Pace: 00'02" / 00'06" / 00'48" / 05'37" / 05'43" / 05'37" / 05'34" / 05'53" / 05'31" / 11'05" / 07'23" / 05'26" / 05'17" / 05'27" / 05'27" / 05'33" / 05'30" / 05'13" / 05'28" / 07'26" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'43") | 1000 / 1000 |
2 | | 05'44" (+00'31") | 1000 / 2000 |
3 | | 05'47" (+00'34") | 1000 / 3000 |
4 | | 05'37" (+00'24") | 1000 / 4000 |
5 | | 05'42" (+00'29") | 1000 / 5000 |
6 | | 05'37" (+00'24") | 1000 / 6000 |
7 | | 05'33" (+00'20") | 1000 / 7000 |
8 | | 05'52" (+00'39") | 1000 / 8000 |
9 | | 05'31" (+00'18") | 1000 / 9000 |
10 | | 11'05" (+05'52") | 1000 / 10000 |
11 | | 07'23" (+02'10") | 1000 / 11000 |
12 | | 05'25" (+00'12") | 1000 / 12000 |
13 | | 05'16" (+00'03") | 1000 / 13000 |
14 | | 05'27" (+00'14") | 1000 / 14000 |
15 | | 05'27" (+00'14") | 1000 / 15000 |
16 | | 05'26" (+00'13") | 1000 / 16000 |
17 | | 05'36" (+00'23") | 1000 / 17000 |
18 | | 05'13" | 1000 / 18000 |
19 | | 05'27" (+00'14") | 1000 / 19000 |
20 | | 05'39" (+00'26") | 1000 / 20000 |
21 | | 05'29" (+00'16") | 867 / 20867 |
11月累積里程 :
202.98 km mizuno RIDER 18 累積 :
1210.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'02" | 00:00'02" |
2 | 00'06" | 00:00'08" |
3 | 00'48" | 00:00'56" |
4 | 05'37" | 00:06'33" |
5 | 05'43" | 00:12'16" |
6 | 05'37" | 00:17'53" |
7 | 05'34" | 00:23'27" |
8 | 05'53" | 00:29'20" |
9 | 05'31" | 00:34'51" |
10 | 11'05" | 00:45'56" |
11 | 07'23" | 00:53'19" |
12 | 05'26" | 00:58'45" |
13 | 05'17" | 01:04'02" |
14 | 05'27" | 01:09'29" |
15 | 05'27" | 01:14'56" |
16 | 05'33" | 01:20'29" |
17 | 05'30" | 01:25'59" |
18 | 05'13" | 01:31'12" |
19 | 05'28" | 01:36'40" |
20 | 07'26" | 01:44'06" |
20.9 | 05'28" | 01:48'51" |