25.2 km | 02:16:56 | 05:25/km日期: 2015-11-25 08:14 - 卡路里: 1611 Cal - 溫度: 23°C - 濕度: 86%
Pace: 05'45" / 06'11" / 05'43" / 05'29" / 05'16" / 05'17" / 05'12" / 05'38" / 05'24" / 05'33" / 05'51" / 05'45" / 05'27" / 05'24" / 05'07" / 05'02" / 06'29" / 05'12" / 05'15" / 05'22" / 05'22" / 05'22" / 05'42" / 05'35" / 04'42" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'02") | 1000 / 1000 |
| 2 | | 06'11" (+01'29") | 1000 / 2000 |
| 3 | | 05'43" (+01'01") | 1000 / 3000 |
| 4 | | 05'29" (+00'47") | 1000 / 4000 |
| 5 | | 05'16" (+00'34") | 1000 / 5000 |
| 6 | | 05'16" (+00'34") | 1000 / 6000 |
| 7 | | 05'12" (+00'30") | 1000 / 7000 |
| 8 | | 05'37" (+00'55") | 1000 / 8000 |
| 9 | | 05'24" (+00'42") | 1000 / 9000 |
| 10 | | 05'32" (+00'50") | 1000 / 10000 |
| 11 | | 05'50" (+01'08") | 1000 / 11000 |
| 12 | | 05'45" (+01'03") | 1000 / 12000 |
| 13 | | 05'27" (+00'45") | 1000 / 13000 |
| 14 | | 05'23" (+00'41") | 1000 / 14000 |
| 15 | | 05'06" (+00'24") | 1000 / 15000 |
| 16 | | 05'02" (+00'20") | 1000 / 16000 |
| 17 | | 05'15" (+00'33") | 1000 / 17000 |
| 18 | | 05'12" (+00'30") | 1000 / 18000 |
| 19 | | 05'15" (+00'33") | 1000 / 19000 |
| 20 | | 05'20" (+00'38") | 1000 / 20000 |
| 21 | | 05'23" (+00'41") | 1000 / 21000 |
| 22 | | 05'21" (+00'39") | 1000 / 22000 |
| 23 | | 05'41" (+00'59") | 1000 / 23000 |
| 24 | | 05'34" (+00'52") | 1000 / 24000 |
| 25 | | 04'42" | 1000 / 25000 |
| 26 | | 04'41" | 231 / 25231 |
11月累積里程 : 171.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'11" | 00:11'56" |
| 3 | 05'43" | 00:17'39" |
| 4 | 05'29" | 00:23'08" |
| 5 | 05'16" | 00:28'24" |
| 6 | 05'17" | 00:33'41" |
| 7 | 05'12" | 00:38'53" |
| 8 | 05'38" | 00:44'31" |
| 9 | 05'24" | 00:49'55" |
| 10 | 05'33" | 00:55'28" |
| 11 | 05'51" | 01:01'19" |
| 12 | 05'45" | 01:07'04" |
| 13 | 05'27" | 01:12'31" |
| 14 | 05'24" | 01:17'55" |
| 15 | 05'07" | 01:23'02" |
| 16 | 05'02" | 01:28'04" |
| 17 | 06'29" | 01:34'33" |
| 18 | 05'12" | 01:39'45" |
| 19 | 05'15" | 01:45'00" |
| 20 | 05'22" | 01:50'22" |
| 21 | 05'22" | 01:55'44" |
| 22 | 05'22" | 02:01'06" |
| 23 | 05'42" | 02:06'48" |
| 24 | 05'35" | 02:12'23" |
| 25 | 04'42" | 02:17'05" |
| 25.2 | 04'40" | 02:18'10" |
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