15.3 km | 01:25:53 | 05:37/km日期: 2015-11-25 09:08 - 總爬升: 139 m - 卡路里: 892 Cal - 總步數: 14836 - 平均步頻: 172 - 平均步幅: 102 cm - 溫度: 22°C - 濕度: 82%
Pace: 05'05" / 05'24" / 05'40" / 05'27" / 05'35" / 05'37" / 05'47" / 05'26" / 05'40" / 05'41" / 06'12" / 05'47" / 05'45" / 05'39" / 05'29" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'17" | 1002 / 1002 | 172 / 109 |
| 2 | | 05'24" (+00'07") | 1006 / 2008 | 172 / 107 |
| 3 | | 05'37" (+00'20") | 1008 / 3016 | 173 / 102 |
| 4 | | 05'24" (+00'07") | 1006 / 4023 | 172 / 107 |
| 5 | | 05'34" (+00'17") | 1000 / 5023 | 172 / 103 |
| 6 | | 05'37" (+00'20") | 1002 / 6026 | 172 / 103 |
| 7 | | 05'44" (+00'27") | 1002 / 7029 | 171 / 101 |
| 8 | | 05'25" (+00'08") | 1001 / 8031 | 173 / 106 |
| 9 | | 05'39" (+00'22") | 1002 / 9033 | 173 / 101 |
| 10 | | 05'42" (+00'25") | 1005 / 10039 | 172 / 101 |
| 11 | | 06'08" (+00'51") | 1005 / 11045 | 174 / 93 |
| 12 | | 05'46" (+00'29") | 1009 / 12054 | 172 / 100 |
| 13 | | 05'38" (+00'21") | 1003 / 13057 | 170 / 103 |
| 14 | | 05'40" (+00'23") | 1005 / 14063 | 171 / 102 |
| 15 | | 05'24" (+00'07") | 1004 / 15068 | 175 / 105 |
| 16 | | 05'26" (+00'09") | 257 / 15325 | 171 / 107 |
11月累積里程 : 318.60 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'24" | 00:10'29" |
| 3 | 05'40" | 00:16'09" |
| 4 | 05'27" | 00:21'36" |
| 5 | 05'35" | 00:27'11" |
| 6 | 05'37" | 00:32'48" |
| 7 | 05'47" | 00:38'35" |
| 8 | 05'26" | 00:44'01" |
| 9 | 05'40" | 00:49'41" |
| 10 | 05'41" | 00:55'22" |
| 11 | 06'12" | 01:01'34" |
| 12 | 05'47" | 01:07'21" |
| 13 | 05'45" | 01:13'06" |
| 14 | 05'39" | 01:18'45" |
| 15 | 05'29" | 01:24'14" |
| 15.3 | 06'24" | 01:25'53" |
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