23.2 km | 02:57:24 | 07:38/km日期: 2015-11-26 14:18 - 地點: 新北市 - 天氣: 晴 - 平均心率: 46 - 卡路里: 2009 Cal - 溫度: 18°C - 濕度: 40%
Pace: 06'47" / 07'16" / 07'10" / 07'17" / 07'15" / 07'11" / 07'17" / 07'19" / 07'30" / 07'29" / 07'31" / 07'55" / 07'44" / 08'12" / 08'00" / 09'52" / 07'15" / 07'24" / 07'51" / 07'40" / 07'25" / 08'05" / 08'00" / 09'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" | 1006 / 1006 |
| 2 | | 07'16" (+00'30") | 1010 / 2017 |
| 3 | | 07'11" (+00'25") | 1008 / 3026 |
| 4 | | 07'16" (+00'30") | 1018 / 4044 |
| 5 | | 07'14" (+00'28") | 1003 / 5047 |
| 6 | | 07'07" (+00'21") | 1039 / 6087 |
| 7 | | 07'21" (+00'35") | 1003 / 7090 |
| 8 | | 07'17" (+00'31") | 1013 / 8104 |
| 9 | | 07'33" (+00'47") | 1004 / 9108 |
| 10 | | 07'28" (+00'42") | 1000 / 10109 |
| 11 | | 07'28" (+00'42") | 1004 / 11114 |
| 12 | | 07'58" (+01'12") | 1020 / 12135 |
| 13 | | 07'41" (+00'55") | 1011 / 13146 |
| 14 | | 08'26" (+01'40") | 1013 / 14160 |
| 15 | | 07'47" (+01'01") | 999 / 15159 |
| 16 | | 09'43" (+02'57") | 1023 / 16183 |
| 17 | | 07'14" (+00'28") | 1017 / 17200 |
| 18 | | 07'24" (+00'38") | 1007 / 18208 |
| 19 | | 07'51" (+01'05") | 1013 / 19222 |
| 20 | | 07'38" (+00'52") | 1017 / 20239 |
| 21 | | 07'26" (+00'40") | 1007 / 21247 |
| 22 | | 08'20" (+01'34") | 1009 / 22257 |
| 23 | | 08'09" (+01'23") | 960 / 23217 |
天氣太舒服，
原本只是為了消耗中午overcharge的熱量，
竟然不小心跑成超半馬 囧
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 257.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'16" | 00:14'03" |
| 3 | 07'10" | 00:21'13" |
| 4 | 07'17" | 00:28'30" |
| 5 | 07'15" | 00:35'45" |
| 6 | 07'11" | 00:42'56" |
| 7 | 07'17" | 00:50'13" |
| 8 | 07'19" | 00:57'32" |
| 9 | 07'30" | 01:05'02" |
| 10 | 07'29" | 01:12'31" |
| 11 | 07'31" | 01:20'02" |
| 12 | 07'55" | 01:27'57" |
| 13 | 07'44" | 01:35'41" |
| 14 | 08'12" | 01:43'53" |
| 15 | 08'00" | 01:51'53" |
| 16 | 09'52" | 02:01'45" |
| 17 | 07'15" | 02:09'00" |
| 18 | 07'24" | 02:16'24" |
| 19 | 07'51" | 02:24'15" |
| 20 | 07'40" | 02:31'55" |
| 21 | 07'25" | 02:39'20" |
| 22 | 08'05" | 02:47'25" |
| 23 | 08'00" | 02:55'25" |
| 23.2 | 09'06" | 02:57'24" |
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