29.9 km | 04:05:24 | 08:12/km日期: 2015-11-28 16:41 - 總爬升: 242 m - 卡路里: 1777 Cal - 溫度: 24°C - 濕度: 65%
Pace: 05'08" / 05'48" / 06'43" / 05'15" / 05'30" / 05'34" / 05'31" / 06'27" / 06'20" / 05'54" / 08'37" / 06'06" / 06'59" / 07'29" / 10'29" / 08'18" / 10'31" / 05'53" / 09'54" / 10'00" / 11'20" / 10'08" / 10'31" / 10'31" / 10'05" / 09'41" / 09'34" / 10'47" / 09'15" / 12'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" | 1010 / 1010 |
| 2 | | 05'50" (+00'46") | 1007 / 2018 |
| 3 | | 06'43" (+01'39") | 999 / 3017 |
| 4 | | 05'11" (+00'07") | 993 / 4011 |
| 5 | | 05'33" (+00'29") | 1005 / 5016 |
| 6 | | 05'31" (+00'27") | 1011 / 6028 |
| 7 | | 05'34" (+00'30") | 988 / 7017 |
| 8 | | 06'22" (+01'18") | 1010 / 8028 |
| 9 | | 06'22" (+01'18") | 993 / 9021 |
| 10 | | 05'52" (+00'48") | 1002 / 10024 |
| 11 | | 08'39" (+03'35") | 1007 / 11031 |
| 12 | | 06'05" (+01'01") | 998 / 12030 |
| 13 | | 07'05" (+02'01") | 1003 / 13033 |
| 14 | | 07'23" (+02'19") | 998 / 14032 |
| 15 | | 10'29" (+05'25") | 999 / 15032 |
| 16 | | 08'25" (+03'21") | 1015 / 16047 |
| 17 | | 10'25" (+05'21") | 988 / 17036 |
| 18 | | 05'52" (+00'48") | 1013 / 18049 |
| 19 | | 09'54" (+04'50") | 987 / 19037 |
| 20 | | 10'01" (+04'57") | 1005 / 20042 |
| 21 | | 11'25" (+06'21") | 1009 / 21052 |
| 22 | | 10'05" (+05'01") | 995 / 22048 |
| 23 | | 10'38" (+05'34") | 1009 / 23057 |
| 24 | | 10'26" (+05'22") | 991 / 24048 |
| 25 | | 10'01" (+04'57") | 1003 / 25052 |
| 26 | | 09'42" (+04'38") | 1000 / 26053 |
| 27 | | 09'37" (+04'33") | 1005 / 27058 |
| 28 | | 10'46" (+05'42") | 1003 / 28062 |
| 29 | | 09'17" (+04'13") | 1000 / 29062 |
| 30 | | 12'14" (+07'10") | 853 / 29916 |
11月累積里程 : 102.99 km
Android - samsung GT-N7105 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'48" | 00:10'56" |
| 3 | 06'43" | 00:17'39" |
| 4 | 05'15" | 00:22'54" |
| 5 | 05'30" | 00:28'24" |
| 6 | 05'34" | 00:33'58" |
| 7 | 05'31" | 00:39'29" |
| 8 | 06'27" | 00:45'56" |
| 9 | 06'20" | 00:52'16" |
| 10 | 05'54" | 00:58'10" |
| 11 | 08'37" | 01:06'47" |
| 12 | 06'06" | 01:12'53" |
| 13 | 06'59" | 01:19'52" |
| 14 | 07'29" | 01:27'21" |
| 15 | 10'29" | 01:37'50" |
| 16 | 08'18" | 01:46'08" |
| 17 | 10'31" | 01:56'39" |
| 18 | 05'53" | 02:02'32" |
| 19 | 09'54" | 02:12'26" |
| 20 | 10'00" | 02:22'26" |
| 21 | 11'20" | 02:33'46" |
| 22 | 10'08" | 02:43'54" |
| 23 | 10'31" | 02:54'25" |
| 24 | 10'31" | 03:04'56" |
| 25 | 10'05" | 03:15'01" |
| 26 | 09'41" | 03:24'42" |
| 27 | 09'34" | 03:34'16" |
| 28 | 10'47" | 03:45'03" |
| 29 | 09'15" | 03:54'18" |
| 29.9 | 12'06" | 04:05'24" |
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