10.5 km | 01:05:20 | 06:15/km日期: 2015-11-24 05:56 - 卡路里: 558 Cal
Pace: 06'08" / 06'19" / 06'21" / 06'19" / 06'22" / 06'15" / 06'11" / 06'11" / 06'13" / 06'13" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 1016 / 1016 |
| 2 | | 06'17" (+00'10") | 1003 / 2020 |
| 3 | | 06'20" (+00'13") | 1006 / 3026 |
| 4 | | 06'20" (+00'13") | 1004 / 4031 |
| 5 | | 06'21" (+00'14") | 1008 / 5039 |
| 6 | | 06'14" (+00'07") | 1012 / 6052 |
| 7 | | 06'11" (+00'04") | 1007 / 7059 |
| 8 | | 06'11" (+00'04") | 1006 / 8066 |
| 9 | | 06'12" (+00'05") | 1012 / 9078 |
| 10 | | 06'13" (+00'06") | 998 / 10076 |
11月累積里程 : 248.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'19" | 00:12'27" |
| 3 | 06'21" | 00:18'48" |
| 4 | 06'19" | 00:25'07" |
| 5 | 06'22" | 00:31'29" |
| 6 | 06'15" | 00:37'44" |
| 7 | 06'11" | 00:43'55" |
| 8 | 06'11" | 00:50'06" |
| 9 | 06'13" | 00:56'19" |
| 10 | 06'13" | 01:02'32" |
| 10.5 | 06'12" | 01:05'20" |
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