22.1 km | 02:35:30 | 07:02/km日期: 2023-01-25 14:35 - 總爬升: 158 m - 平均心率: 145 - 卡路里: 1498 Cal - 平均步頻: 164
Pace: 07'01" / 06'59" / 07'34" / 06'53" / 12'44" / 06'49" / 06'46" / 06'50" / 06'59" / 06'44" / 06'42" / 07'21" / 08'18" / 16'42" / 07'02" / 06'50" / 06'57" / 07'02" / 07'12" / 06'57" / 07'38" / 06'55" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'40") | 1000 / 1000 |
| 2 | | 06'58" (+00'37") | 1000 / 2000 |
| 3 | | 07'34" (+01'13") | 1000 / 3000 |
| 4 | | 06'53" (+00'32") | 1000 / 4000 |
| 5 | | 06'21" | 1000 / 5000 |
| 6 | | 06'49" (+00'28") | 1000 / 6000 |
| 7 | | 06'45" (+00'24") | 1000 / 7000 |
| 8 | | 06'50" (+00'29") | 1000 / 8000 |
| 9 | | 06'59" (+00'38") | 1000 / 9000 |
| 10 | | 06'44" (+00'23") | 1000 / 10000 |
| 11 | | 06'41" (+00'20") | 1000 / 11000 |
| 12 | | 07'20" (+00'59") | 1000 / 12000 |
| 13 | | 08'02" (+01'41") | 1000 / 13000 |
| 14 | | 07'14" (+00'53") | 1000 / 14000 |
| 15 | | 07'00" (+00'39") | 1000 / 15000 |
| 16 | | 06'50" (+00'29") | 1000 / 16000 |
| 17 | | 06'57" (+00'36") | 1000 / 17000 |
| 18 | | 07'02" (+00'41") | 1000 / 18000 |
| 19 | | 07'11" (+00'50") | 1000 / 19000 |
| 20 | | 06'56" (+00'35") | 1000 / 20000 |
| 21 | | 07'38" (+01'17") | 1000 / 21000 |
| 22 | | 06'54" (+00'33") | 1000 / 22000 |
| 23 | | 06'51" (+00'30") | 98 / 22098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 :
113.00 km 
Nike pegasus 38 螢光黃 累積 :
1558.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'59" | 00:14'00" |
| 3 | 07'34" | 00:21'34" |
| 4 | 06'53" | 00:28'27" |
| 5 | 12'44" | 00:41'11" |
| 6 | 06'49" | 00:48'00" |
| 7 | 06'46" | 00:54'46" |
| 8 | 06'50" | 01:01'36" |
| 9 | 06'59" | 01:08'35" |
| 10 | 06'44" | 01:15'19" |
| 11 | 06'42" | 01:22'01" |
| 12 | 07'21" | 01:29'22" |
| 13 | 08'18" | 01:37'40" |
| 14 | 16'42" | 01:54'22" |
| 15 | 07'02" | 02:01'24" |
| 16 | 06'50" | 02:08'14" |
| 17 | 06'57" | 02:15'11" |
| 18 | 07'02" | 02:22'13" |
| 19 | 07'12" | 02:29'25" |
| 20 | 06'57" | 02:36'22" |
| 21 | 07'38" | 02:44'00" |
| 22 | 06'55" | 02:50'55" |
| 22.1 | 06'57" | 02:51'36" |
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