12.4 km | 01:10:25 | 05:41/km日期: 2015-11-25 20:54 - 地點: 建國南北路 - 天氣: 涼爽 - 卡路里: 776 Cal - 總步數: 11430 - 平均步頻: 162 - 平均步幅: 108 cm - 溫度: 20°C - 濕度: 76%
Pace: 05'44" / 05'40" / 05'49" / 05'31" / 05'42" / 05'35" / 05'46" / 05'59" / 05'51" / 05'32" / 05'10" / 05'45" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+00'32") | 1006 / 1006 | 165 / 106 |
| 2 | | 05'38" (+00'29") | 1004 / 2011 | 167 / 105 |
| 3 | | 05'47" (+00'38") | 1005 / 3016 | 160 / 107 |
| 4 | | 05'31" (+00'22") | 1006 / 4023 | 164 / 110 |
| 5 | | 05'39" (+00'30") | 1006 / 5029 | 167 / 105 |
| 6 | | 05'29" (+00'20") | 1006 / 6036 | 156 / 116 |
| 7 | | 05'45" (+00'36") | 1000 / 7036 | 165 / 104 |
| 8 | | 06'01" (+00'52") | 1001 / 8038 | 156 / 106 |
| 9 | | 05'49" (+00'40") | 1006 / 9044 | 144 / 118 |
| 10 | | 05'29" (+00'20") | 1004 / 10048 | 158 / 114 |
| 11 | | 05'09" | 1005 / 11054 | 171 / 113 |
| 12 | | 05'42" (+00'33") | 1007 / 12061 | 170 / 102 |
| 13 | | 06'02" (+00'53") | 378 / 12439 | 166 / 99 |
11月累積里程 :
168.78 km 
ASICS GT-2000 累積 :
2173.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'40" | 00:11'24" |
| 3 | 05'49" | 00:17'13" |
| 4 | 05'31" | 00:22'44" |
| 5 | 05'42" | 00:28'26" |
| 6 | 05'35" | 00:34'01" |
| 7 | 05'46" | 00:39'47" |
| 8 | 05'59" | 00:45'46" |
| 9 | 05'51" | 00:51'37" |
| 10 | 05'32" | 00:57'09" |
| 11 | 05'10" | 01:02'19" |
| 12 | 05'45" | 01:08'04" |
| 12.4 | 06'13" | 01:10'25" |
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