18.5 km | 01:38:56 | 05:20/km日期: 2023-01-26 06:17 - 平均心率: 148 - 卡路里: 1171 Cal - 平均步頻: 170
Pace: 06'30" / 07'35" / 05'18" / 04'43" / 05'18" / 05'15" / 05'08" / 04'08" / 05'24" / 05'16" / 05'25" / 05'19" / 05'22" / 05'06" / 04'10" / 06'10" / 05'31" / 05'32" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'39") | 1000 / 1000 |
| 2 | | 06'27" (+02'36") | 1000 / 2000 |
| 3 | | 05'18" (+01'27") | 1000 / 3000 |
| 4 | | 05'24" (+01'33") | 444 / 3444 |
| 5 | | 03'55" (+00'04") | 1000 / 4444 |
| 6 | | 11'19" (+07'28") | 193 / 4638 |
| 7 | | 03'56" (+00'05") | 1000 / 5638 |
| 8 | | 10'50" (+06'59") | 197 / 5835 |
| 9 | | 03'55" (+00'04") | 1000 / 6835 |
| 10 | | 12'00" (+08'09") | 179 / 7014 |
| 11 | | 03'51" | 1000 / 8014 |
| 12 | | 12'08" (+08'17") | 174 / 8189 |
| 13 | | 03'55" (+00'04") | 1000 / 9189 |
| 14 | | 12'38" (+08'47") | 162 / 9351 |
| 15 | | 03'53" (+00'02") | 1000 / 10351 |
| 16 | | 14'45" (+10'54") | 140 / 10492 |
| 17 | | 03'56" (+00'05") | 1000 / 11492 |
| 18 | | 11'45" (+07'54") | 173 / 11665 |
| 19 | | 04'00" (+00'09") | 1000 / 12665 |
| 20 | | 12'41" (+08'50") | 154 / 12820 |
| 21 | | 03'56" (+00'05") | 1000 / 13820 |
| 22 | | 10'30" (+06'39") | 204 / 14024 |
| 23 | | 03'57" (+00'06") | 1000 / 15024 |
| 24 | | 06'10" (+02'19") | 1000 / 16024 |
| 25 | | 05'34" (+01'43") | 1000 / 17024 |
| 26 | | 05'34" (+01'43") | 1000 / 18024 |
| 27 | | 05'32" (+01'41") | 499 / 18523 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 :
304.74 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 07'35" | 00:14'05" |
| 3 | 05'18" | 00:19'23" |
| 4 | 04'43" | 00:24'06" |
| 5 | 05'18" | 00:29'24" |
| 6 | 05'15" | 00:34'39" |
| 7 | 05'08" | 00:39'47" |
| 8 | 04'08" | 00:43'55" |
| 9 | 05'24" | 00:49'19" |
| 10 | 05'16" | 00:54'35" |
| 11 | 05'25" | 01:00'00" |
| 12 | 05'19" | 01:05'19" |
| 13 | 05'22" | 01:10'41" |
| 14 | 05'06" | 01:15'47" |
| 15 | 04'10" | 01:19'57" |
| 16 | 06'10" | 01:26'07" |
| 17 | 05'31" | 01:31'38" |
| 18 | 05'32" | 01:37'10" |
| 18.5 | 05'32" | 01:40'04" |
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