17.4 km | 01:43:25 | 05:57/km日期: 2023-01-26 16:00 - 平均心率: 142 - 卡路里: 1295 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 79%
Pace: 07'20" / 05'43" / 05'40" / 06'16" / 05'54" / 06'00" / 06'07" / 06'05" / 06'03" / 06'27" / 06'06" / 06'05" / 06'01" / 05'57" / 05'59" / 06'10" / 05'53" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'04") | 1000 / 1000 |
2 | | 05'42" (+00'02") | 1000 / 2000 |
3 | | 05'40" | 1000 / 3000 |
4 | | 05'46" (+00'06") | 1000 / 4000 |
5 | | 05'53" (+00'13") | 1000 / 5000 |
6 | | 06'00" (+00'20") | 1000 / 6000 |
7 | | 06'06" (+00'26") | 1000 / 7000 |
8 | | 06'04" (+00'24") | 1000 / 8000 |
9 | | 06'03" (+00'23") | 1000 / 9000 |
10 | | 06'02" (+00'22") | 1000 / 10000 |
11 | | 06'05" (+00'25") | 1000 / 11000 |
12 | | 06'05" (+00'25") | 1000 / 12000 |
13 | | 06'00" (+00'20") | 1000 / 13000 |
14 | | 05'56" (+00'16") | 1000 / 14000 |
15 | | 05'59" (+00'19") | 1000 / 15000 |
16 | | 06'09" (+00'29") | 1000 / 16000 |
17 | | 05'52" (+00'12") | 1000 / 17000 |
18 | | 05'59" (+00'19") | 357 / 17357 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 :
123.08 km Mizuno Rider 26 累積 :
1140.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 05'43" | 00:13'03" |
3 | 05'40" | 00:18'43" |
4 | 06'16" | 00:24'59" |
5 | 05'54" | 00:30'53" |
6 | 06'00" | 00:36'53" |
7 | 06'07" | 00:43'00" |
8 | 06'05" | 00:49'05" |
9 | 06'03" | 00:55'08" |
10 | 06'27" | 01:01'35" |
11 | 06'06" | 01:07'41" |
12 | 06'05" | 01:13'46" |
13 | 06'01" | 01:19'47" |
14 | 05'57" | 01:25'44" |
15 | 05'59" | 01:31'43" |
16 | 06'10" | 01:37'53" |
17 | 05'53" | 01:43'46" |
17.4 | 05'58" | 01:45'54" |