許ㄚ佳 2023/02/11 訓練日誌

許ㄚ佳新竹
ID 63848

65 位追隨者

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許ㄚ佳

12 H | 61.7 km | 11:39/km | 第239馬

2023 臺北超級馬拉松(2/11)

官方成績
日期	2023-02-11
成績	61.73 km
總名次	- / -
分組名次	- / -
平均速度	11:39/km

日期: 2023-02-11 07:00 - 平均心率: 131 - 卡路里: 3333 Cal - 總步數: 89500 - 平均步頻: 122 - 平均步幅: 68 cm - 溫度: 19°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'06"

(08'06")

08'05" (+00'44")

1001 / 1001

175 / 70

07'32"

(15'38")

07'31" (+00'10")

1000 / 2001

178 / 74

07'31"

(23'09")

07'30" (+00'09")

1001 / 3002

178 / 74

07'22"

(30'31")

07'21"

1002 / 4005

178 / 76

07'24"

(37'55")

07'23" (+00'02")

1000 / 5005

178 / 75

展開計圈分析

08'45"

(46'40")

08'44" (+01'23")

1001 / 6007

157 / 72

07'36"

(54'16")

07'35" (+00'14")

1001 / 7008

178 / 73

07'29"

(01:01'45")

07'28" (+00'07")

1001 / 8009

176 / 75

07'55"

(01:09'40")

07'54" (+00'33")

1000 / 9010

175 / 72

09'31"

(01:19'11")

09'30" (+02'09")

1000 / 10010

144 / 72

07'43"

(01:26'54")

07'42" (+00'21")

1000 / 11011

176 / 73

09'35"

(01:36'29")

09'34" (+02'13")

1001 / 12012

154 / 67

09'29"

(01:45'58")

09'28" (+02'07")

1000 / 13013

156 / 67

09'17"

(01:55'15")

09'16" (+01'55")

1000 / 14013

156 / 68

11'26"

(02:06'41")

11'25" (+04'04")

1000 / 15013

131 / 66

08'47"

(02:15'28")

08'46" (+01'25")

1001 / 16014

158 / 71

10'26"

(02:25'54")

10'25" (+03'04")

1001 / 17016

142 / 67

09'19"

(02:35'13")

09'18" (+01'57")

1000 / 18016

151 / 71

10'52"

(02:46'05")

10'51" (+03'30")

1000 / 19017

137 / 67

09'35"

(02:55'40")

09'35" (+02'14")

1000 / 20017

149 / 69

16'46"

(03:12'26")

16'44" (+09'23")

1001 / 21018

119 / 49

08'45"

(03:21'11")

08'44" (+01'23")

1001 / 22019

162 / 70

09'31"

(03:30'42")

09'30" (+02'09")

1001 / 23021

149 / 70

08'42"

(03:39'24")

08'41" (+01'20")

1000 / 24021

157 / 72

09'30"

(03:48'54")

09'29" (+02'08")

1001 / 25022

150 / 70

09'28"

(03:58'22")

09'26" (+02'05")

1001 / 26024

131 / 80

14'33"

(04:12'55")

14'32" (+07'11")

1000 / 27024

118 / 58

08'48"

(04:21'43")

08'47" (+01'26")

1001 / 28025

160 / 71

09'33"

(04:31'16")

09'32" (+02'11")

1001 / 29027

142 / 73

10'42"

(04:41'58")

10'41" (+03'20")

1000 / 30027

139 / 66

10'17"

(04:52'15")

10'16" (+02'55")

1000 / 31028

130 / 74

11'03"

(05:03'18")

11'02" (+03'41")

1000 / 32028

122 / 73

11'45"

(05:15'03")

11'44" (+04'23")

1000 / 33029

122 / 69

15'58"

(05:31'01")

15'57" (+08'36")

1000 / 34029

103 / 60

31'02"

(06:02'03")

31'01" (+23'40")

1000 / 35030

49 / 65

11'22"

(06:13'25")

11'21" (+04'00")

1000 / 36030

127 / 68

11'09"

(06:24'34")

11'08" (+03'47")

1000 / 37031

122 / 73

09'58"

(06:34'32")

09'57" (+02'36")

1000 / 38032

150 / 66

11'52"

(06:46'24")

11'50" (+04'29")

1001 / 39033

120 / 69

10'47"

(06:57'11")

10'46" (+03'25")

1000 / 40034

124 / 74

20'48"

(07:17'59")

20'47" (+13'26")

1000 / 41035

86 / 55

10'58"

(07:28'57")

10'57" (+03'36")

1000 / 42035

129 / 70

09'25"

(07:38'22")

09'24" (+02'03")

1001 / 43037

142 / 74

11'58"

(07:50'20")

11'57" (+04'36")

1001 / 44038

110 / 75

13'13"

(08:03'33")

13'12" (+05'51")

1000 / 45038

79 / 94

17'30"

(08:21'03")

17'29" (+10'08")

1000 / 46039

89 / 63

18'52"

(08:39'55")

18'50" (+11'29")

1000 / 47040

86 / 61

12'04"

(08:51'59")

12'03" (+04'42")

1000 / 48041

118 / 69

12'04"

(09:04'03")

12'03" (+04'42")

1000 / 49041

117 / 70

14'26"

(09:18'29")

14'25" (+07'04")

1000 / 50041

107 / 64

12'39"

(09:31'08")

12'38" (+05'17")

1000 / 51041

103 / 76

12'33"

(09:43'41")

12'32" (+05'11")

1000 / 52042

111 / 71

14'06"

(09:57'47")

14'04" (+06'43")

1001 / 53044

111 / 63

15'01"

(10:12'48")

15'00" (+07'39")

1000 / 54045

93 / 70

14'50"

(10:27'38")

14'49" (+07'28")

1000 / 55045

107 / 62

19'49"

(10:47'27")

19'48" (+12'27")

1000 / 56046

92 / 54

17'44"

(11:05'11")

17'43" (+10'22")

1000 / 57046

99 / 56

12'21"

(11:17'32")

12'20" (+04'59")

1000 / 58046

115 / 70

12'20"

(11:29'52")

12'19" (+04'58")

1000 / 59047

97 / 83

12'01"

(11:41'53")

12'00" (+04'39")

1000 / 60048

121 / 68

11'02"

(11:52'55")

11'01" (+03'40")

1000 / 61048

112 / 80

新竹

許ㄚ佳

留言

再來繞甜甜圈

賽後評分: 每年都該來的賽事
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~138	65~79%
2:M馬拉松配速區	138~155	79~89%
3:T乳酸耐力區	155~161	89~92%
4:A無氧耐力區	161~170	92~97.5%
5:I最大耗氧區	170~175	97.5~100%
最大心率為175 點此去設定最大心率

2月累積里程 : 148.21 km

MIZUNO 8kr-11009 累積 : 3593.3 km

MW Watch 上傳 | 1 year ago

LEWIS LIU, Lance Teng 和其他 1 人說推

留言


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'06"	00:08'06"
2	07'32"	00:15'38"
3	07'29"	00:23'07"
4	07'20"	00:30'27"
5	07'22"	00:37'49"
6	08'45"	00:46'34"
7	07'34"	00:54'08"
8	07'28"	01:01'36"
9	07'51"	01:09'27"
10	09'33"	01:19'00"
11	07'40"	01:26'40"
12	09'33"	01:36'13"
13	09'22"	01:45'35"
14	09'07"	01:54'42"
15	11'27"	02:06'09"
16	08'51"	02:15'00"
17	09'54"	02:24'54"
18	09'40"	02:34'34"
19	10'45"	02:45'19"
20	09'43"	02:55'02"
21	09'43"	03:04'45"
22	15'28"	03:20'13"
23	09'19"	03:29'32"
24	09'07"	03:38'39"
25	08'35"	03:47'14"
26	10'07"	03:57'21"
27	14'44"	04:12'05"
28	08'41"	04:20'46"
29	09'24"	04:30'10"
30	10'38"	04:40'48"
31	09'52"	04:50'40"
32	11'11"	05:01'51"
33	10'52"	05:12'43"
34	16'34"	05:29'17"
35	31'12"	06:00'29"
36	11'19"	06:11'48"
37	11'08"	06:22'56"
38	09'49"	06:32'45"
39	11'47"	06:44'32"
40	10'41"	06:55'13"
41	20'47"	07:16'00"
42	11'03"	07:27'03"
43	09'55"	07:36'58"
44	10'54"	07:47'52"
45	13'02"	08:00'54"
46	17'28"	08:18'22"
47	19'00"	08:37'22"
48	12'08"	08:49'30"
49	11'48"	09:01'18"
50	14'23"	09:15'41"
51	12'22"	09:28'03"
52	12'35"	09:40'38"
53	13'28"	09:54'06"
54	14'48"	10:08'54"
55	14'37"	10:23'31"
56	19'43"	10:43'14"
57	17'30"	11:00'44"
58	13'21"	11:14'05"
59	12'33"	11:26'38"
60	11'38"	11:38'16"
61	11'28"	11:49'44"
61.7	31'07"	12:12'18"