10.0 km | 00:53:26 | 05:20/km日期: 2015-11-27 17:00 - 地點: 新勢公園 - 天氣: 晴 - 卡路里: 512 Cal - 總步數: 9574 - 平均步頻: 179 - 平均步幅: 104 cm - 溫度: 16°C - 濕度: 66%
Pace: 05'40" / 05'27" / 05'17" / 05'21" / 05'08" / 05'05" / 05'17" / 05'38" / 05'37" / 04'31" / 41'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'37" (+00'48") | 1007 / 1007 | 177 / 99 |
2 | | 05'26" (+00'37") | 1001 / 2008 | 175 / 104 |
3 | | 05'16" (+00'27") | 1003 / 3012 | 180 / 105 |
4 | | 05'20" (+00'31") | 1000 / 4012 | 179 / 104 |
5 | | 05'17" (+00'28") | 1002 / 5014 | 180 / 105 |
6 | | 05'03" (+00'14") | 1006 / 6021 | 183 / 108 |
7 | | 05'18" (+00'29") | 1005 / 7026 | 180 / 104 |
8 | | 05'38" (+00'49") | 1000 / 8026 | 176 / 100 |
9 | | 05'28" (+00'39") | 1008 / 9035 | 178 / 102 |
10 | | 04'49" | 729 / 9764 | 182 / 113 |
11 | | 04'35" | 283 / 10048 | 178 / 122 |
11月累積里程 :
212.23 km Mizuno Wave Rider 19 累積 :
336.4 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'27" | 00:11'07" |
3 | 05'17" | 00:16'24" |
4 | 05'21" | 00:21'45" |
5 | 05'08" | 00:26'53" |
6 | 05'05" | 00:31'58" |
7 | 05'17" | 00:37'15" |
8 | 05'38" | 00:42'53" |
9 | 05'37" | 00:48'30" |
10 | 04'31" | 00:53'01" |
10.0 | 32'17" | 00:53'26" |