25.2 km | 02:04:16 | 04:56/km日期: 2023-01-28 07:00 - 總爬升: 207 m - 平均心率: 152 - 卡路里: 1553 Cal - 平均步頻: 178
Pace: 06'06" / 07'37" / 04'59" / 04'43" / 04'46" / 04'48" / 04'41" / 04'41" / 04'37" / 04'44" / 04'50" / 05'52" / 04'40" / 04'46" / 04'46" / 04'47" / 04'50" / 04'48" / 04'54" / 04'52" / 04'50" / 07'36" / 05'05" / 05'32" / 05'12" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'30") | 1000 / 1000 |
| 2 | | 05'41" (+01'05") | 1000 / 2000 |
| 3 | | 04'58" (+00'22") | 1000 / 3000 |
| 4 | | 04'43" (+00'07") | 1000 / 4000 |
| 5 | | 04'45" (+00'09") | 1000 / 5000 |
| 6 | | 04'48" (+00'12") | 1000 / 6000 |
| 7 | | 04'41" (+00'05") | 1000 / 7000 |
| 8 | | 04'40" (+00'04") | 1000 / 8000 |
| 9 | | 04'36" | 1000 / 9000 |
| 10 | | 04'44" (+00'08") | 1000 / 10000 |
| 11 | | 04'49" (+00'13") | 1000 / 11000 |
| 12 | | 04'41" (+00'05") | 1000 / 12000 |
| 13 | | 04'40" (+00'04") | 1000 / 13000 |
| 14 | | 04'46" (+00'10") | 1000 / 14000 |
| 15 | | 04'45" (+00'09") | 1000 / 15000 |
| 16 | | 04'46" (+00'10") | 1000 / 16000 |
| 17 | | 04'50" (+00'14") | 1000 / 17000 |
| 18 | | 04'48" (+00'12") | 1000 / 18000 |
| 19 | | 04'54" (+00'18") | 1000 / 19000 |
| 20 | | 04'51" (+00'15") | 1000 / 20000 |
| 21 | | 04'49" (+00'13") | 1000 / 21000 |
| 22 | | 04'58" (+00'22") | 1000 / 22000 |
| 23 | | 05'05" (+00'29") | 1000 / 23000 |
| 24 | | 05'32" (+00'56") | 1000 / 24000 |
| 25 | | 05'11" (+00'35") | 1000 / 25000 |
| 26 | | 05'05" (+00'29") | 187 / 25187 |
MP20k
試著慢慢拉長距離，前段配4:45有點太快，後段下修到4:55，天冷(8度左右)要取水壺喝水手指凍僵開不了水壺😥，停錶喝水休了二次，最後緩跑上坡覺得很辛苦，今天的訓練有點辛苦～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 :
304.74 km 
Nike Zoom Fly 5 累積 :
1233.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 07'37" | 00:13'43" |
| 3 | 04'59" | 00:18'42" |
| 4 | 04'43" | 00:23'25" |
| 5 | 04'46" | 00:28'11" |
| 6 | 04'48" | 00:32'59" |
| 7 | 04'41" | 00:37'40" |
| 8 | 04'41" | 00:42'21" |
| 9 | 04'37" | 00:46'58" |
| 10 | 04'44" | 00:51'42" |
| 11 | 04'50" | 00:56'32" |
| 12 | 05'52" | 01:02'24" |
| 13 | 04'40" | 01:07'04" |
| 14 | 04'46" | 01:11'50" |
| 15 | 04'46" | 01:16'36" |
| 16 | 04'47" | 01:21'23" |
| 17 | 04'50" | 01:26'13" |
| 18 | 04'48" | 01:31'01" |
| 19 | 04'54" | 01:35'55" |
| 20 | 04'52" | 01:40'47" |
| 21 | 04'50" | 01:45'37" |
| 22 | 07'36" | 01:53'13" |
| 23 | 05'05" | 01:58'18" |
| 24 | 05'32" | 02:03'50" |
| 25 | 05'12" | 02:09'02" |
| 25.2 | 05'08" | 02:10'00" |
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