20.1 km | 02:22:56 | 07:06/km日期: 2023-02-01 05:37 - 總爬升: 397 m - 卡路里: 1334 Cal - 平均步頻: 154 - 溫度: 12°C - 濕度: 100%
Pace: 06'07" / 07'09" / 07'29" / 07'04" / 06'54" / 06'47" / 06'45" / 09'36" / 07'20" / 06'56" / 08'15" / 08'22" / 07'00" / 06'34" / 06'57" / 13'18" / 06'51" / 11'57" / 06'30" / 06'57" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+02'00") | 1000 / 1000 |
| 2 | | 07'08" (+00'38") | 1000 / 2000 |
| 3 | | 07'29" (+00'59") | 1000 / 3000 |
| 4 | | 07'03" (+00'33") | 1000 / 4000 |
| 5 | | 06'54" (+00'24") | 1000 / 5000 |
| 6 | | 06'46" (+00'16") | 1000 / 6000 |
| 7 | | 06'45" (+00'15") | 1000 / 7000 |
| 8 | | 06'49" (+00'19") | 1000 / 8000 |
| 9 | | 07'19" (+00'49") | 1000 / 9000 |
| 10 | | 06'56" (+00'26") | 1000 / 10000 |
| 11 | | 08'14" (+01'44") | 1000 / 11000 |
| 12 | | 06'47" (+00'17") | 1000 / 12000 |
| 13 | | 06'59" (+00'29") | 1000 / 13000 |
| 14 | | 06'33" (+00'03") | 1000 / 14000 |
| 15 | | 06'57" (+00'27") | 1000 / 15000 |
| 16 | | 07'04" (+00'34") | 1000 / 16000 |
| 17 | | 06'50" (+00'20") | 1000 / 17000 |
| 18 | | 07'31" (+01'01") | 1000 / 18000 |
| 19 | | 06'30" | 1000 / 19000 |
| 20 | | 06'56" (+00'26") | 1000 / 20000 |
| 21 | | 07'15" (+00'45") | 110 / 20110 |
2月累積里程 : 31.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 07'09" | 00:13'16" |
| 3 | 07'29" | 00:20'45" |
| 4 | 07'04" | 00:27'49" |
| 5 | 06'54" | 00:34'43" |
| 6 | 06'47" | 00:41'30" |
| 7 | 06'45" | 00:48'15" |
| 8 | 09'36" | 00:57'51" |
| 9 | 07'20" | 01:05'11" |
| 10 | 06'56" | 01:12'07" |
| 11 | 08'15" | 01:20'22" |
| 12 | 08'22" | 01:28'44" |
| 13 | 07'00" | 01:35'44" |
| 14 | 06'34" | 01:42'18" |
| 15 | 06'57" | 01:49'15" |
| 16 | 13'18" | 02:02'33" |
| 17 | 06'51" | 02:09'24" |
| 18 | 11'57" | 02:21'21" |
| 19 | 06'30" | 02:27'51" |
| 20 | 06'57" | 02:34'48" |
| 20.1 | 07'14" | 02:35'36" |
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