29.5 km | 02:16:10 | 04:36/km日期: 2023-01-28 06:39 - 平均心率: 164 - 卡路里: 1835 Cal - 平均步頻: 192 - 溫度: 9°C - 濕度: 53%
Pace: 04'43" / 04'42" / 04'39" / 04'38" / 04'37" / 04'40" / 04'38" / 04'40" / 04'34" / 04'38" / 04'49" / 04'34" / 04'36" / 04'34" / 04'36" / 04'49" / 04'31" / 04'34" / 04'37" / 04'33" / 04'58" / 04'31" / 04'29" / 04'33" / 04'27" / 04'28" / 04'39" / 04'39" / 04'28" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'16") | 1000 / 1000 |
| 2 | | 04'41" (+00'15") | 1000 / 2000 |
| 3 | | 04'39" (+00'13") | 1000 / 3000 |
| 4 | | 04'37" (+00'11") | 1000 / 4000 |
| 5 | | 04'37" (+00'11") | 1000 / 5000 |
| 6 | | 04'40" (+00'14") | 1000 / 6000 |
| 7 | | 04'38" (+00'12") | 1000 / 7000 |
| 8 | | 04'39" (+00'13") | 1000 / 8000 |
| 9 | | 04'33" (+00'07") | 1000 / 9000 |
| 10 | | 04'37" (+00'11") | 1000 / 10000 |
| 11 | | 04'49" (+00'23") | 1000 / 11000 |
| 12 | | 04'33" (+00'07") | 1000 / 12000 |
| 13 | | 04'35" (+00'09") | 1000 / 13000 |
| 14 | | 04'34" (+00'08") | 1000 / 14000 |
| 15 | | 04'36" (+00'10") | 1000 / 15000 |
| 16 | | 04'48" (+00'22") | 1000 / 16000 |
| 17 | | 04'31" (+00'05") | 1000 / 17000 |
| 18 | | 04'34" (+00'08") | 1000 / 18000 |
| 19 | | 04'37" (+00'11") | 1000 / 19000 |
| 20 | | 04'32" (+00'06") | 1000 / 20000 |
| 21 | | 04'57" (+00'31") | 1000 / 21000 |
| 22 | | 04'31" (+00'05") | 1000 / 22000 |
| 23 | | 04'29" (+00'03") | 1000 / 23000 |
| 24 | | 04'32" (+00'06") | 1000 / 24000 |
| 25 | | 04'26" | 1000 / 25000 |
| 26 | | 04'28" (+00'02") | 1000 / 26000 |
| 27 | | 04'38" (+00'12") | 1000 / 27000 |
| 28 | | 04'39" (+00'13") | 1000 / 28000 |
| 29 | | 04'28" (+00'02") | 1000 / 29000 |
| 30 | | 04'25" | 517 / 29517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 294.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'42" | 00:09'25" |
| 3 | 04'39" | 00:14'04" |
| 4 | 04'38" | 00:18'42" |
| 5 | 04'37" | 00:23'19" |
| 6 | 04'40" | 00:27'59" |
| 7 | 04'38" | 00:32'37" |
| 8 | 04'40" | 00:37'17" |
| 9 | 04'34" | 00:41'51" |
| 10 | 04'38" | 00:46'29" |
| 11 | 04'49" | 00:51'18" |
| 12 | 04'34" | 00:55'52" |
| 13 | 04'36" | 01:00'28" |
| 14 | 04'34" | 01:05'02" |
| 15 | 04'36" | 01:09'38" |
| 16 | 04'49" | 01:14'27" |
| 17 | 04'31" | 01:18'58" |
| 18 | 04'34" | 01:23'32" |
| 19 | 04'37" | 01:28'09" |
| 20 | 04'33" | 01:32'42" |
| 21 | 04'58" | 01:37'40" |
| 22 | 04'31" | 01:42'11" |
| 23 | 04'29" | 01:46'40" |
| 24 | 04'33" | 01:51'13" |
| 25 | 04'27" | 01:55'40" |
| 26 | 04'28" | 02:00'08" |
| 27 | 04'39" | 02:04'47" |
| 28 | 04'39" | 02:09'26" |
| 29 | 04'28" | 02:13'54" |
| 29.5 | 04'24" | 02:16'11" |
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