16.1 km | 01:24:25 | 05:15/km日期: 2015-11-29 21:55 - 地點: New 8 - 天氣: 舒服 - 平均心率: 132 - 卡路里: 810 Cal - 溫度: 21°C - 濕度: 78%
Pace: 05'33" / 05'25" / 05'26" / 05'23" / 05'19" / 05'21" / 05'13" / 05'14" / 05'11" / 05'10" / 05'10" / 05'02" / 05'03" / 05'02" / 05'18" / 05'20" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'32") | 1000 / 1000 |
| 2 | | 05'24" (+00'23") | 1000 / 2000 |
| 3 | | 05'26" (+00'25") | 1000 / 3000 |
| 4 | | 05'22" (+00'21") | 1000 / 4000 |
| 5 | | 05'18" (+00'17") | 1000 / 5000 |
| 6 | | 05'20" (+00'19") | 1000 / 6000 |
| 7 | | 05'13" (+00'12") | 1000 / 7000 |
| 8 | | 05'13" (+00'12") | 1000 / 8000 |
| 9 | | 05'11" (+00'10") | 1000 / 9000 |
| 10 | | 05'09" (+00'08") | 1000 / 10000 |
| 11 | | 05'10" (+00'09") | 1000 / 11000 |
| 12 | | 05'01" | 1000 / 12000 |
| 13 | | 05'02" (+00'01") | 1000 / 13000 |
| 14 | | 05'02" (+00'01") | 1000 / 14000 |
| 15 | | 05'18" (+00'17") | 1000 / 15000 |
| 16 | | 05'18" (+00'17") | 1000 / 16000 |
| 17 | | 03'53" | 65 / 16065 |
今天心率低得誇張~
可能是經過上海低溫的考驗吧~哈XD
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
140.81 km 
Saucony VIRRATA 2(綠) 型號 累積 :
932.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'25" | 00:10'58" |
| 3 | 05'26" | 00:16'24" |
| 4 | 05'23" | 00:21'47" |
| 5 | 05'19" | 00:27'06" |
| 6 | 05'21" | 00:32'27" |
| 7 | 05'13" | 00:37'40" |
| 8 | 05'14" | 00:42'54" |
| 9 | 05'11" | 00:48'05" |
| 10 | 05'10" | 00:53'15" |
| 11 | 05'10" | 00:58'25" |
| 12 | 05'02" | 01:03'27" |
| 13 | 05'03" | 01:08'30" |
| 14 | 05'02" | 01:13'32" |
| 15 | 05'18" | 01:18'50" |
| 16 | 05'20" | 01:24'10" |
| 16.1 | 03'49" | 01:24'25" |
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