21.4 km | 01:57:38 | 05:30/km日期: 2015-11-22 06:20 - 總爬升: 306 m - 地點: 台中岱宇-半馬 - 卡路里: 1403 Cal - 溫度: 20°C - 濕度: 96%
Pace: 06'10" / 05'22" / 05'48" / 05'29" / 05'37" / 04'55" / 06'01" / 05'10" / 05'38" / 05'20" / 06'33" / 04'35" / 05'32" / 06'04" / 05'34" / 06'02" / 05'16" / 05'41" / 05'00" / 05'15" / 04'50" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'35") | 1000 / 1000 |
| 2 | | 05'21" (+00'46") | 1000 / 2000 |
| 3 | | 05'48" (+01'13") | 1000 / 3000 |
| 4 | | 05'29" (+00'54") | 1000 / 4000 |
| 5 | | 05'37" (+01'02") | 1000 / 5000 |
| 6 | | 04'54" (+00'19") | 1000 / 6000 |
| 7 | | 06'01" (+01'26") | 1000 / 7000 |
| 8 | | 05'09" (+00'34") | 1000 / 8000 |
| 9 | | 05'37" (+01'02") | 1000 / 9000 |
| 10 | | 05'19" (+00'44") | 1000 / 10000 |
| 11 | | 06'33" (+01'58") | 1000 / 11000 |
| 12 | | 04'35" | 1000 / 12000 |
| 13 | | 05'32" (+00'57") | 1000 / 13000 |
| 14 | | 06'03" (+01'28") | 1000 / 14000 |
| 15 | | 05'33" (+00'58") | 1000 / 15000 |
| 16 | | 06'01" (+01'26") | 1000 / 16000 |
| 17 | | 05'15" (+00'40") | 1000 / 17000 |
| 18 | | 05'41" (+01'06") | 1000 / 18000 |
| 19 | | 05'00" (+00'25") | 1000 / 19000 |
| 20 | | 05'14" (+00'39") | 1000 / 20000 |
| 21 | | 04'50" (+00'15") | 1000 / 21000 |
| 22 | | 04'54" (+00'19") | 359 / 21359 |
11月累積里程 :
173.66 km 
ASICS T43XQ-0790（黃） 累積 :
2039.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'22" | 00:11'32" |
| 3 | 05'48" | 00:17'20" |
| 4 | 05'29" | 00:22'49" |
| 5 | 05'37" | 00:28'26" |
| 6 | 04'55" | 00:33'21" |
| 7 | 06'01" | 00:39'22" |
| 8 | 05'10" | 00:44'32" |
| 9 | 05'38" | 00:50'10" |
| 10 | 05'20" | 00:55'30" |
| 11 | 06'33" | 01:02'03" |
| 12 | 04'35" | 01:06'38" |
| 13 | 05'32" | 01:12'10" |
| 14 | 06'04" | 01:18'14" |
| 15 | 05'34" | 01:23'48" |
| 16 | 06'02" | 01:29'50" |
| 17 | 05'16" | 01:35'06" |
| 18 | 05'41" | 01:40'47" |
| 19 | 05'00" | 01:45'47" |
| 20 | 05'15" | 01:51'02" |
| 21 | 04'50" | 01:55'52" |
| 21.4 | 04'54" | 01:57'38" |
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