13.0 km | 01:06:43 | 05:07/km日期: 2015-11-28 17:58 - 地點: 和美外圍 - 卡路里: 855 Cal - 溫度: 25°C - 濕度: 42%
Pace: 05'01" / 04'48" / 04'52" / 04'50" / 05'01" / 05'08" / 05'21" / 05'21" / 05'25" / 05'04" / 05'14" / 05'19" / 05'15" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'12") | 1000 / 1000 |
| 2 | | 04'48" | 1000 / 2000 |
| 3 | | 04'52" (+00'04") | 1000 / 3000 |
| 4 | | 04'49" (+00'01") | 1000 / 4000 |
| 5 | | 05'01" (+00'13") | 1000 / 5000 |
| 6 | | 05'08" (+00'20") | 1000 / 6000 |
| 7 | | 05'20" (+00'32") | 1000 / 7000 |
| 8 | | 05'21" (+00'33") | 1000 / 8000 |
| 9 | | 05'24" (+00'36") | 1000 / 9000 |
| 10 | | 04'57" (+00'09") | 1000 / 10000 |
| 11 | | 05'20" (+00'32") | 1000 / 11000 |
| 12 | | 05'19" (+00'31") | 1000 / 12000 |
| 13 | | 05'15" (+00'27") | 1000 / 13000 |
| 14 | | 05'14" (+00'26") | 15 / 13015 |
11月累積里程 :
173.66 km 
ZUZAZE (紅) BM3110-6952 累積 :
1170.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'48" | 00:09'49" |
| 3 | 04'52" | 00:14'41" |
| 4 | 04'50" | 00:19'31" |
| 5 | 05'01" | 00:24'32" |
| 6 | 05'08" | 00:29'40" |
| 7 | 05'21" | 00:35'01" |
| 8 | 05'21" | 00:40'22" |
| 9 | 05'25" | 00:45'47" |
| 10 | 05'04" | 00:50'51" |
| 11 | 05'14" | 00:56'05" |
| 12 | 05'19" | 01:01'24" |
| 13 | 05'15" | 01:06'39" |
| 13.0 | 05'13" | 01:06'44" |
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