12.0 km | 01:04:43 | 05:23/km日期: 2015-11-25 08:02 - 地點: 竹東河濱公園 - 天氣: 晴天 - 卡路里: 644 Cal - 溫度: 22°C - 濕度: 82%
Pace: 05'14" / 05'20" / 05'25" / 05'33" / 05'28" / 05'23" / 05'29" / 05'31" / 05'27" / 05'26" / 05'11" / 05'06" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'17") | 1000 / 1000 |
| 2 | | 05'19" (+00'13") | 1000 / 2000 |
| 3 | | 05'25" (+00'19") | 1000 / 3000 |
| 4 | | 05'33" (+00'27") | 1000 / 4000 |
| 5 | | 05'27" (+00'21") | 1000 / 5000 |
| 6 | | 05'22" (+00'16") | 1000 / 6000 |
| 7 | | 05'28" (+00'22") | 1000 / 7000 |
| 8 | | 05'30" (+00'24") | 1000 / 8000 |
| 9 | | 05'27" (+00'21") | 1000 / 9000 |
| 10 | | 05'25" (+00'19") | 1000 / 10000 |
| 11 | | 05'11" (+00'05") | 1000 / 11000 |
| 12 | | 05'06" | 1000 / 12000 |
| 13 | | 02'47" | 5 / 12005 |
11月累積里程 : 202.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'20" | 00:10'34" |
| 3 | 05'25" | 00:15'59" |
| 4 | 05'33" | 00:21'32" |
| 5 | 05'28" | 00:27'00" |
| 6 | 05'23" | 00:32'23" |
| 7 | 05'29" | 00:37'52" |
| 8 | 05'31" | 00:43'23" |
| 9 | 05'27" | 00:48'50" |
| 10 | 05'26" | 00:54'16" |
| 11 | 05'11" | 00:59'27" |
| 12 | 05'06" | 01:04'33" |
| 12.0 | 02'49" | 01:04'34" |
留言 
展開計圈分析
