13.0 km | 01:31:32 | 07:02/km日期: 2023-01-29 14:19 - 平均心率: 142 - 卡路里: 738 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 51%
Pace: 06'53" / 07'01" / 05'57" / 06'06" / 05'57" / 05'52" / 09'02" / 12'37" / 06'16" / 06'14" / 07'09" / 06'14" / 06'05" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'05") | 1000 / 1000 |
| 2 | | 07'01" (+01'09") | 1000 / 2000 |
| 3 | | 05'56" (+00'04") | 1000 / 3000 |
| 4 | | 06'06" (+00'14") | 1000 / 4000 |
| 5 | | 05'56" (+00'04") | 1000 / 5000 |
| 6 | | 05'52" | 1000 / 6000 |
| 7 | | 09'01" (+03'09") | 1000 / 7000 |
| 8 | | 12'36" (+06'44") | 1000 / 8000 |
| 9 | | 06'16" (+00'24") | 1000 / 9000 |
| 10 | | 06'13" (+00'21") | 1000 / 10000 |
| 11 | | 07'09" (+01'17") | 1000 / 11000 |
| 12 | | 06'13" (+00'21") | 1000 / 12000 |
| 13 | | 06'05" (+00'13") | 1000 / 13000 |
| 14 | | 10'50" (+04'58") | 6 / 13006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 178.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'01" | 00:13'54" |
| 3 | 05'57" | 00:19'51" |
| 4 | 06'06" | 00:25'57" |
| 5 | 05'57" | 00:31'54" |
| 6 | 05'52" | 00:37'46" |
| 7 | 09'02" | 00:46'48" |
| 8 | 12'37" | 00:59'25" |
| 9 | 06'16" | 01:05'41" |
| 10 | 06'14" | 01:11'55" |
| 11 | 07'09" | 01:19'04" |
| 12 | 06'14" | 01:25'18" |
| 13 | 06'05" | 01:31'23" |
| 13.0 | 10'56" | 01:31'27" |
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