12.5 km | 01:10:13 | 05:36/km日期: 2015-11-25 18:57 - 卡路里: 869 Cal - 溫度: 20°C - 濕度: 79%
Pace: 06'13" / 13'01" / 05'29" / 05'39" / 05'45" / 05'46" / 06'00" / 06'04" / 05'36" / 05'15" / 05'29" / 04'36" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'37") | 1000 / 1000 |
| 2 | | 06'06" (+01'30") | 1000 / 2000 |
| 3 | | 05'28" (+00'52") | 1000 / 3000 |
| 4 | | 05'39" (+01'03") | 1000 / 4000 |
| 5 | | 05'44" (+01'08") | 1000 / 5000 |
| 6 | | 05'46" (+01'10") | 1000 / 6000 |
| 7 | | 06'00" (+01'24") | 1000 / 7000 |
| 8 | | 06'04" (+01'28") | 1000 / 8000 |
| 9 | | 05'35" (+00'59") | 1000 / 9000 |
| 10 | | 05'15" (+00'39") | 1000 / 10000 |
| 11 | | 05'28" (+00'52") | 1000 / 11000 |
| 12 | | 04'36" | 1000 / 12000 |
| 13 | | 04'15" | 520 / 12520 |
11月累積里程 : 212.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 13'01" | 00:19'14" |
| 3 | 05'29" | 00:24'43" |
| 4 | 05'39" | 00:30'22" |
| 5 | 05'45" | 00:36'07" |
| 6 | 05'46" | 00:41'53" |
| 7 | 06'00" | 00:47'53" |
| 8 | 06'04" | 00:53'57" |
| 9 | 05'36" | 00:59'33" |
| 10 | 05'15" | 01:04'48" |
| 11 | 05'29" | 01:10'17" |
| 12 | 04'36" | 01:14'53" |
| 12.5 | 04'15" | 01:17'06" |
ricky tseng 說推
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