24.1 km | 02:07:16 | 05:17/km日期: 2023-01-31 16:13 - 總爬升: 299 m - 平均心率: 141 - 卡路里: 1451 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 59%
Pace: 05'03" / 05'06" / 05'20" / 05'26" / 05'24" / 05'06" / 04'34" / 05'00" / 04'30" / 04'41" / 04'50" / 04'49" / 04'48" / 04'56" / 05'34" / 09'12" / 04'49" / 05'40" / 05'19" / 05'29" / 05'14" / 05'02" / 04'58" / 06'08" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'33") | 1000 / 1000 |
| 2 | | 05'05" (+00'35") | 1000 / 2000 |
| 3 | | 05'19" (+00'49") | 1000 / 3000 |
| 4 | | 05'26" (+00'56") | 1000 / 4000 |
| 5 | | 05'23" (+00'53") | 1000 / 5000 |
| 6 | | 05'05" (+00'35") | 1000 / 6000 |
| 7 | | 04'33" (+00'03") | 1000 / 7000 |
| 8 | | 05'00" (+00'30") | 1000 / 8000 |
| 9 | | 04'30" | 1000 / 9000 |
| 10 | | 04'40" (+00'10") | 1000 / 10000 |
| 11 | | 04'49" (+00'19") | 1000 / 11000 |
| 12 | | 04'49" (+00'19") | 1000 / 12000 |
| 13 | | 04'47" (+00'17") | 1000 / 13000 |
| 14 | | 04'55" (+00'25") | 1000 / 14000 |
| 15 | | 05'34" (+01'04") | 1000 / 15000 |
| 16 | | 09'11" (+04'41") | 1000 / 16000 |
| 17 | | 04'49" (+00'19") | 1000 / 17000 |
| 18 | | 05'40" (+01'10") | 1000 / 18000 |
| 19 | | 05'18" (+00'48") | 1000 / 19000 |
| 20 | | 05'28" (+00'58") | 1000 / 20000 |
| 21 | | 05'14" (+00'44") | 1000 / 21000 |
| 22 | | 05'01" (+00'31") | 1000 / 22000 |
| 23 | | 04'57" (+00'27") | 1000 / 23000 |
| 24 | | 06'08" (+01'38") | 1000 / 24000 |
| 25 | | 05'05" (+00'35") | 61 / 24061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
259.31 km 
nike zoom fly 4 累積 :
1771.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'06" | 00:10'09" |
| 3 | 05'20" | 00:15'29" |
| 4 | 05'26" | 00:20'55" |
| 5 | 05'24" | 00:26'19" |
| 6 | 05'06" | 00:31'25" |
| 7 | 04'34" | 00:35'59" |
| 8 | 05'00" | 00:40'59" |
| 9 | 04'30" | 00:45'29" |
| 10 | 04'41" | 00:50'10" |
| 11 | 04'50" | 00:55'00" |
| 12 | 04'49" | 00:59'49" |
| 13 | 04'48" | 01:04'37" |
| 14 | 04'56" | 01:09'33" |
| 15 | 05'34" | 01:15'07" |
| 16 | 09'12" | 01:24'19" |
| 17 | 04'49" | 01:29'08" |
| 18 | 05'40" | 01:34'48" |
| 19 | 05'19" | 01:40'07" |
| 20 | 05'29" | 01:45'36" |
| 21 | 05'14" | 01:50'50" |
| 22 | 05'02" | 01:55'52" |
| 23 | 04'58" | 02:00'50" |
| 24 | 06'08" | 02:06'58" |
| 24.1 | 05'10" | 02:07'17" |
留言 
展開計圈分析
