10.1 km | 00:46:55 | 04:37/km日期: 2015-11-26 21:21 - 總爬升: 103 m - 平均心率: 128 - 卡路里: 460 Cal - 溫度: 13°C - 濕度: 62%
Pace: 04'29" / 04'54" / 04'24" / 04'37" / 04'30" / 04'46" / 04'34" / 04'41" / 04'46" / 04'29" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'06") | 1000 / 1000 |
| 2 | | 04'54" (+00'31") | 1000 / 2000 |
| 3 | | 04'23" | 1000 / 3000 |
| 4 | | 04'37" (+00'14") | 1000 / 4000 |
| 5 | | 04'29" (+00'06") | 1000 / 5000 |
| 6 | | 04'45" (+00'22") | 1000 / 6000 |
| 7 | | 04'34" (+00'11") | 1000 / 7000 |
| 8 | | 04'40" (+00'17") | 1000 / 8000 |
| 9 | | 04'46" (+00'23") | 1000 / 9000 |
| 10 | | 04'29" (+00'06") | 1000 / 10000 |
| 11 | | 05'01" (+00'38") | 148 / 10148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 198.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'54" | 00:09'23" |
| 3 | 04'24" | 00:13'47" |
| 4 | 04'37" | 00:18'24" |
| 5 | 04'30" | 00:22'54" |
| 6 | 04'46" | 00:27'40" |
| 7 | 04'34" | 00:32'14" |
| 8 | 04'41" | 00:36'55" |
| 9 | 04'46" | 00:41'41" |
| 10 | 04'29" | 00:46'10" |
| 10.1 | 05'03" | 00:46'55" |
展開計圈分析
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