| ［南投馬拉松］
最近2個月真的太忙碌太忙碌
練跑量都不到百k...
跑到快30k就已經東撞西撞大撞牆😰
只能告訴自己，有更大的目標在前面，姐是要跑南橫的人，怎麼可以在這裏停下來！！！
ㄧ路hold回終點😆
謝謝每一個你們在我沮喪的時候，對我說的每一句,放在心裡告訴自己要加油😂
ooooooooh!要抓緊時間練習！
才能～～～～～
跑出輕鬆！
跑出自己！
跑出態度！
跑出熱愛！❤️
#輕鬆跑認真聊
#小纖女ㄧ起變強 11月累積里程 : 147.54 km  SAUCONY VIRRATA2 累積 : 451.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'59" | 00:05'59" | | 2 | 05'47" | 00:11'46" | | 3 | 05'38" | 00:17'24" | | 4 | 05'37" | 00:23'01" | | 5 | 05'28" | 00:28'29" | | 6 | 05'32" | 00:34'01" | | 7 | 06'34" | 00:40'35" | | 8 | 05'20" | 00:45'55" | | 9 | 06'23" | 00:52'18" | | 10 | 06'39" | 00:58'57" | | 11 | 06'10" | 01:05'07" | | 12 | 06'08" | 01:11'15" | | 13 | 06'03" | 01:17'18" | | 14 | 05'54" | 01:23'12" | | 15 | 06'50" | 01:30'02" | | 16 | 06'08" | 01:36'10" | | 17 | 06'47" | 01:42'57" | | 18 | 06'30" | 01:49'27" | | 19 | 06'46" | 01:56'13" | | 20 | 07'01" | 02:03'14" | | 21 | 09'07" | 02:12'21" | | 22 | 09'55" | 02:22'16" | | 23 | 08'29" | 02:30'45" | | 24 | 06'44" | 02:37'29" | | 25 | 06'04" | 02:43'33" | | 26 | 04'38" | 02:48'11" | | 27 | 05'28" | 02:53'39" | | 28 | 05'45" | 02:59'24" | | 29 | 06'01" | 03:05'25" | | 30 | 06'49" | 03:12'14" | | 31 | 06'48" | 03:19'02" | | 32 | 06'33" | 03:25'35" | | 33 | 06'20" | 03:31'55" | | 34 | 06'35" | 03:38'30" | | 35 | 06'39" | 03:45'09" | | 36 | 07'39" | 03:52'48" | | 37 | 06'44" | 03:59'32" | | 38 | 06'36" | 04:06'08" | | 39 | 06'15" | 04:12'23" | | 40 | 06'59" | 04:19'22" | | 41 | 07'25" | 04:26'47" | | 42 | 06'46" | 04:33'33" | | 42.1 | 05'39" | 04:34'22" |
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