13.3 km | 00:50:47 | 03:48/km日期: 2015-11-25 16:05 - 卡路里: 786 Cal - 溫度: 28°C - 濕度: 58%
Pace: 03'47" / 03'52" / 03'55" / 03'40" / 03'47" / 03'54" / 03'52" / 03'36" / 03'41" / 03'46" / 03'43" / 03'54" / 04'04" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" (+00'12") | 1000 / 1000 |
| 2 | | 03'52" (+00'17") | 1000 / 2000 |
| 3 | | 03'54" (+00'19") | 1000 / 3000 |
| 4 | | 03'40" (+00'05") | 1000 / 4000 |
| 5 | | 03'46" (+00'11") | 1000 / 5000 |
| 6 | | 03'54" (+00'19") | 1000 / 6000 |
| 7 | | 03'51" (+00'16") | 1000 / 7000 |
| 8 | | 03'35" | 1000 / 8000 |
| 9 | | 03'41" (+00'06") | 1000 / 9000 |
| 10 | | 03'46" (+00'11") | 1000 / 10000 |
| 11 | | 03'42" (+00'07") | 1000 / 11000 |
| 12 | | 03'53" (+00'18") | 1000 / 12000 |
| 13 | | 04'03" (+00'28") | 1000 / 13000 |
| 14 | | 03'59" (+00'24") | 320 / 13320 |
11月累積里程 : 285.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'47" | 00:03'47" |
| 2 | 03'52" | 00:07'39" |
| 3 | 03'55" | 00:11'34" |
| 4 | 03'40" | 00:15'14" |
| 5 | 03'47" | 00:19'01" |
| 6 | 03'54" | 00:22'55" |
| 7 | 03'52" | 00:26'47" |
| 8 | 03'36" | 00:30'23" |
| 9 | 03'41" | 00:34'04" |
| 10 | 03'46" | 00:37'50" |
| 11 | 03'43" | 00:41'33" |
| 12 | 03'54" | 00:45'27" |
| 13 | 04'04" | 00:49'31" |
| 13.3 | 03'57" | 00:50'47" |
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