22.7 km | 02:06:59 | 05:36/km日期: 2015-11-26 09:14 - 總爬升: 419 m - 卡路里: 1325 Cal - 總步數: 22238 - 平均步頻: 175 - 平均步幅: 101 cm - 溫度: 16°C - 濕度: 59%
Pace: 06'24" / 05'33" / 05'16" / 05'51" / 05'29" / 05'29" / 05'33" / 06'16" / 05'20" / 05'08" / 05'04" / 05'35" / 05'17" / 05'27" / 05'48" / 05'59" / 05'23" / 05'20" / 05'45" / 05'39" / 05'29" / 05'46" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+01'21") | 1007 / 1007 | 174 / 89 |
| 2 | | 05'27" (+00'24") | 1007 / 2014 | 176 / 103 |
| 3 | | 05'16" (+00'13") | 1007 / 3022 | 175 / 107 |
| 4 | | 05'46" (+00'43") | 1005 / 4027 | 171 / 100 |
| 5 | | 05'29" (+00'26") | 1008 / 5036 | 176 / 103 |
| 6 | | 05'25" (+00'22") | 1002 / 6039 | 176 / 104 |
| 7 | | 05'33" (+00'30") | 1007 / 7046 | 171 / 104 |
| 8 | | 06'12" (+01'09") | 1000 / 8047 | 172 / 93 |
| 9 | | 05'20" (+00'17") | 1008 / 9055 | 179 / 104 |
| 10 | | 05'05" (+00'02") | 1008 / 10063 | 177 / 110 |
| 11 | | 05'03" | 1000 / 11063 | 176 / 112 |
| 12 | | 05'34" (+00'31") | 1003 / 12066 | 176 / 101 |
| 13 | | 05'15" (+00'12") | 1000 / 13067 | 176 / 107 |
| 14 | | 05'25" (+00'22") | 1003 / 14070 | 175 / 105 |
| 15 | | 05'47" (+00'44") | 1000 / 15070 | 170 / 101 |
| 16 | | 05'59" (+00'56") | 1007 / 16077 | 176 / 94 |
| 17 | | 05'21" (+00'18") | 1005 / 17083 | 176 / 106 |
| 18 | | 05'18" (+00'15") | 1003 / 18086 | 176 / 106 |
| 19 | | 05'43" (+00'40") | 1005 / 19092 | 172 / 101 |
| 20 | | 05'36" (+00'33") | 1006 / 20099 | 176 / 100 |
| 21 | | 05'27" (+00'24") | 1005 / 21104 | 177 / 102 |
| 22 | | 05'46" (+00'43") | 1000 / 22105 | 174 / 99 |
| 23 | | 06'07" (+01'04") | 655 / 22760 | 168 / 96 |
11月累積里程 : 318.60 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'33" | 00:11'57" |
| 3 | 05'16" | 00:17'13" |
| 4 | 05'51" | 00:23'04" |
| 5 | 05'29" | 00:28'33" |
| 6 | 05'29" | 00:34'02" |
| 7 | 05'33" | 00:39'35" |
| 8 | 06'16" | 00:45'51" |
| 9 | 05'20" | 00:51'11" |
| 10 | 05'08" | 00:56'19" |
| 11 | 05'04" | 01:01'23" |
| 12 | 05'35" | 01:06'58" |
| 13 | 05'17" | 01:12'15" |
| 14 | 05'27" | 01:17'42" |
| 15 | 05'48" | 01:23'30" |
| 16 | 05'59" | 01:29'29" |
| 17 | 05'23" | 01:34'52" |
| 18 | 05'20" | 01:40'12" |
| 19 | 05'45" | 01:45'57" |
| 20 | 05'39" | 01:51'36" |
| 21 | 05'29" | 01:57'05" |
| 22 | 05'46" | 02:02'51" |
| 22.7 | 06'18" | 02:06'59" |
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