10.0 km | 00:54:20 | 05:25/km日期: 2023-02-01 07:05 - 平均心率: 140 - 卡路里: 698 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 73%
Pace: 05'23" / 05'25" / 05'24" / 05'26" / 05'12" / 05'14" / 05'08" / 06'01" / 05'50" / 05'12" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'18") | 400 / 400 |
| 2 | | 05'20" (+00'12") | 400 / 800 |
| 3 | | 05'17" (+00'09") | 400 / 1200 |
| 4 | | 05'26" (+00'18") | 400 / 1600 |
| 5 | | 05'30" (+00'22") | 400 / 2000 |
| 6 | | 05'20" (+00'12") | 400 / 2400 |
| 7 | | 05'25" (+00'17") | 400 / 2800 |
| 8 | | 05'28" (+00'20") | 400 / 3199 |
| 9 | | 05'27" (+00'19") | 400 / 3599 |
| 10 | | 05'23" (+00'15") | 400 / 3999 |
| 11 | | 05'10" (+00'02") | 400 / 4399 |
| 12 | | 05'11" (+00'03") | 400 / 4800 |
| 13 | | 05'12" (+00'04") | 400 / 5200 |
| 14 | | 05'10" (+00'02") | 400 / 5600 |
| 15 | | 05'16" (+00'08") | 400 / 6000 |
| 16 | | 05'08" | 400 / 6400 |
| 17 | | 05'09" (+00'01") | 400 / 6800 |
| 18 | | 05'08" | 400 / 7200 |
| 19 | | 06'43" (+01'35") | 400 / 7600 |
| 20 | | 05'44" (+00'36") | 400 / 8000 |
| 21 | | 05'38" (+00'30") | 410 / 8410 |
| 22 | | 05'53" (+00'45") | 400 / 8810 |
| 23 | | 05'43" (+00'35") | 400 / 9210 |
| 24 | | 05'17" (+00'09") | 400 / 9610 |
| 25 | | 04'57" | 410 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 251.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'25" | 00:10'48" |
| 3 | 05'24" | 00:16'12" |
| 4 | 05'26" | 00:21'38" |
| 5 | 05'12" | 00:26'50" |
| 6 | 05'14" | 00:32'04" |
| 7 | 05'08" | 00:37'12" |
| 8 | 06'01" | 00:43'13" |
| 9 | 05'50" | 00:49'03" |
| 10 | 05'12" | 00:54'15" |
| 10.0 | 04'09" | 00:54'20" |
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