13.1 km | 01:14:00 | 05:38/km日期: 2023-02-02 19:34 - 平均心率: 132 - 卡路里: 691 Cal - 平均步頻: 170
Pace: 06'49" / 06'15" / 07'00" / 05'34" / 05'35" / 05'33" / 11'05" / 05'28" / 07'10" / 05'59" / 05'29" / 05'24" / 05'37" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'28") | 1000 / 1000 |
| 2 | | 06'10" (+00'53") | 1000 / 2000 |
| 3 | | 05'41" (+00'24") | 1000 / 3000 |
| 4 | | 05'34" (+00'17") | 1000 / 4000 |
| 5 | | 05'34" (+00'17") | 1000 / 5000 |
| 6 | | 05'32" (+00'15") | 1000 / 6000 |
| 7 | | 05'38" (+00'21") | 1000 / 7000 |
| 8 | | 05'28" (+00'11") | 1000 / 8000 |
| 9 | | 05'20" (+00'03") | 1000 / 9000 |
| 10 | | 05'22" (+00'05") | 1000 / 10000 |
| 11 | | 05'17" | 1000 / 11000 |
| 12 | | 05'23" (+00'06") | 1000 / 12000 |
| 13 | | 05'28" (+00'11") | 1000 / 13000 |
| 14 | | 05'24" (+00'07") | 129 / 13129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 : 335.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'15" | 00:13'04" |
| 3 | 07'00" | 00:20'04" |
| 4 | 05'34" | 00:25'38" |
| 5 | 05'35" | 00:31'13" |
| 6 | 05'33" | 00:36'46" |
| 7 | 11'05" | 00:47'51" |
| 8 | 05'28" | 00:53'19" |
| 9 | 07'10" | 01:00'29" |
| 10 | 05'59" | 01:06'28" |
| 11 | 05'29" | 01:11'57" |
| 12 | 05'24" | 01:17'21" |
| 13 | 05'37" | 01:22'58" |
| 13.1 | 05'23" | 01:23'40" |
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