14.0 km | 01:28:21 | 06:17/km日期: 2023-02-03 16:06 - 平均心率: 132 - 卡路里: 791 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 62%
Pace: 07'42" / 07'33" / 07'36" / 07'02" / 06'21" / 05'58" / 05'53" / 05'51" / 05'42" / 05'39" / 05'45" / 05'34" / 05'43" / 05'43" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+02'09") | 1000 / 1000 |
| 2 | | 07'32" (+01'59") | 1000 / 2000 |
| 3 | | 07'36" (+02'03") | 1000 / 3000 |
| 4 | | 07'01" (+01'28") | 1000 / 4000 |
| 5 | | 06'20" (+00'47") | 1000 / 5000 |
| 6 | | 05'58" (+00'25") | 1000 / 6000 |
| 7 | | 05'52" (+00'19") | 1000 / 7000 |
| 8 | | 05'51" (+00'18") | 1000 / 8000 |
| 9 | | 05'41" (+00'08") | 1000 / 9000 |
| 10 | | 05'39" (+00'06") | 1000 / 10000 |
| 11 | | 05'44" (+00'11") | 1000 / 11000 |
| 12 | | 05'33" | 1000 / 12000 |
| 13 | | 05'43" (+00'10") | 1000 / 13000 |
| 14 | | 05'42" (+00'09") | 1000 / 14000 |
| 15 | | 06'56" (+01'23") | 46 / 14046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 159.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'33" | 00:15'15" |
| 3 | 07'36" | 00:22'51" |
| 4 | 07'02" | 00:29'53" |
| 5 | 06'21" | 00:36'14" |
| 6 | 05'58" | 00:42'12" |
| 7 | 05'53" | 00:48'05" |
| 8 | 05'51" | 00:53'56" |
| 9 | 05'42" | 00:59'38" |
| 10 | 05'39" | 01:05'17" |
| 11 | 05'45" | 01:11'02" |
| 12 | 05'34" | 01:16'36" |
| 13 | 05'43" | 01:22'19" |
| 14 | 05'43" | 01:28'02" |
| 14.0 | 06'48" | 01:28'21" |
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