13.0 km | 00:57:17 | 04:24/km日期: 2023-02-02 16:37 - 平均心率: 144 - 卡路里: 773 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 63%
Pace: 04'42" / 04'24" / 04'16" / 04'22" / 04'17" / 04'22" / 04'18" / 04'16" / 04'21" / 04'27" / 04'26" / 04'31" / 04'33" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'25") | 1000 / 1000 |
2 | | 04'24" (+00'08") | 1000 / 2000 |
3 | | 04'16" | 1000 / 3000 |
4 | | 04'21" (+00'05") | 1000 / 4000 |
5 | | 04'17" (+00'01") | 1000 / 5000 |
6 | | 04'21" (+00'05") | 1000 / 6000 |
7 | | 04'18" (+00'02") | 1000 / 7000 |
8 | | 04'16" | 1000 / 8000 |
9 | | 04'20" (+00'04") | 1000 / 9000 |
10 | | 04'26" (+00'10") | 1000 / 10000 |
11 | | 04'26" (+00'10") | 1000 / 11000 |
12 | | 04'31" (+00'15") | 1000 / 12000 |
13 | | 04'32" (+00'16") | 1000 / 13000 |
14 | | 03'34" | 9 / 13009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
271.54 km Brook Hyperion Tempo 累積 :
1219.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'24" | 00:09'06" |
3 | 04'16" | 00:13'22" |
4 | 04'22" | 00:17'44" |
5 | 04'17" | 00:22'01" |
6 | 04'22" | 00:26'23" |
7 | 04'18" | 00:30'41" |
8 | 04'16" | 00:34'57" |
9 | 04'21" | 00:39'18" |
10 | 04'27" | 00:43'45" |
11 | 04'26" | 00:48'11" |
12 | 04'31" | 00:52'42" |
13 | 04'33" | 00:57'15" |
13.0 | 03'41" | 00:57'17" |