江軍樵 2015/11/22 訓練日誌

江軍樵雲林
ID 5658

159 位追隨者

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江軍樵

全馬 | 05:42:46 | 08:07/km | 第67馬

第三屆岱宇臺中國際馬拉松

官方成績
日期	2015-11-22
成績	05:42:46
總名次	1155 / 2075
分組名次	357 / 654
平均速度	08:07/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'50")

00:32'50" (+00'08")

01:05'37"

10 km

(01:05'37")

00:32'47" (+00'05")

15 km

(01:41'09")

00:35'32" (+02'50")

01:08'14" (+02'37")

20 km

(02:13'51")

00:32'42"

25 km

(02:56'38")

00:42'47" (+10'05")

01:26'36" (+20'59")

30 km

(03:40'27")

00:43'49" (+11'07")

35 km

(04:18'20")

00:37'53" (+05'11")

01:32'32" (+26'55")

40 km

(05:12'59")

00:54'39" (+21'57")

Finish

(05:42:46)

日期: 2015-11-22 06:04 - 總爬升: 559 m - 地點: 台中市政府 - 天氣: 熱 - 卡路里: 2722 Cal - 總步數: 36256 - 平均步頻: 105 - 平均步幅: 117 cm - 溫度: 20°C - 濕度: 96%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'46"

(06'46")

06'44" (+01'08")

1002 / 1002

160 / 92

06'19"

(13'05")

06'18" (+00'42")

1001 / 2004

170 / 92

06'43"

(19'48")

06'41" (+01'05")

1004 / 3008

162 / 92

06'30"

(26'18")

06'31" (+00'55")

995 / 4003

170 / 89

06'36"

(32'54")

06'33" (+00'57")

1005 / 5009

159 / 95

展開計圈分析

06'33"

(39'27")

06'33" (+00'57")

1000 / 6009

156 / 97

06'48"

(46'15")

06'51" (+01'15")

992 / 7001

159 / 91

06'08"

(52'23")

06'05" (+00'29")

1006 / 8008

171 / 95

06'53"

(59'16")

06'54" (+01'18")

995 / 9004

152 / 95

06'25"

(01:05'41")

06'23" (+00'47")

1003 / 10008

165 / 94

07'25"

(01:13'06")

07'26" (+01'50")

996 / 11004

160 / 83

07'24"

(01:20'30")

07'25" (+01'49")

996 / 12000

170 / 78

07'03"

(01:27'33")

07'02" (+01'26")

1001 / 13001

165 / 85

07'41"

(01:35'14")

07'39" (+02'03")

1003 / 14005

135 / 96

06'00"

(01:41'14")

06'00" (+00'24")

999 / 15004

174 / 95

06'10"

(01:47'24")

06'09" (+00'33")

1000 / 16004

154 / 105

05'35"

(01:52'59")

05'36"

995 / 16999

174 / 101

06'05"

(01:59'04")

06'04" (+00'28")

1001 / 18001

160 / 102

06'50"

(02:05'54")

06'45" (+01'09")

1010 / 19011

146 / 101

08'05"

(02:13'59")

08'08" (+02'32")

992 / 20003

90 / 135

06'20"

(02:20'19")

06'19" (+00'43")

1000 / 21004

174 / 90

08'40"

(02:28'59")

08'42" (+03'06")

995 / 21999

114 / 100

06'50"

(02:35'49")

06'48" (+01'12")

1003 / 23003

173 / 84

07'50"

(02:43'39")

07'48" (+02'12")

1002 / 24005

113 / 112

13'13"

(02:56'52")

13'13" (+07'37")

999 / 25005

48 / 155

10'06"

(03:06'58")

10'03" (+04'27")

1003 / 26008

54 / 181

09'42"

(03:16'40")

09'44" (+04'08")

996 / 27004

48 / 211

10'46"

(03:27'26")

10'45" (+05'09")

1001 / 28006

42 / 220

06'57"

(03:34'23")

06'57" (+01'21")

999 / 29005

158 / 90

06'15"

(03:40'38")

06'16" (+00'40")

994 / 30000

169 / 94

06'53"

(03:47'31")

06'52" (+01'16")

1000 / 31000

150 / 96

05'56"

(03:53'27")

05'56" (+00'20")

998 / 31998

171 / 98

07'48"

(04:01'15")

07'48" (+02'12")

1000 / 32998

121 / 105

08'14"

(04:09'29")

08'09" (+02'33")

1009 / 34008

97 / 125

09'04"

(04:18'33")

09'06" (+03'30")

995 / 35003

75 / 146

10'58"

(04:29'31")

10'57" (+05'21")

1000 / 36004

21 / 431

09'14"

(04:38'45")

09'14" (+03'38")

999 / 37004

75 / 144

10'59"

(04:49'44")

10'59" (+05'23")

999 / 38003

34 / 261

11'51"

(05:01'35")

11'52" (+06'16")

998 / 39001

11 / 723

11'46"

(05:13'21")

11'43" (+06'07")

1003 / 40004

17 / 486

12'36"

(05:25'57")

12'34" (+06'58")

1001 / 41006

19 / 410

09'55"

(05:35'52")

09'59" (+04'23")

992 / 41999

30 / 333

07'01"

(05:42'53")

11'40" (+06'04")

601 / 42600

11 / 715

岱宇馬

11月累積里程 : 242.18 km

MIZUNO WAVE AMULET 4 累積 : 12519.3 km

MW Watch 上傳 | 8 years ago

BLUE, 楊進忠和其他 17 人說推

留言

觀看另 1 則留言

大叔恭喜完賽！

2015-11-25 21:55 ·

江軍樵謝謝啦！

2015-11-28 17:39 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'46"	00:06'46"
2	06'19"	00:13'05"
3	06'43"	00:19'48"
4	06'30"	00:26'18"
5	06'32"	00:32'50"
6	06'33"	00:39'23"
7	06'52"	00:46'15"
8	06'04"	00:52'19"
9	06'53"	00:59'12"
10	06'25"	01:05'37"
11	07'24"	01:13'01"
12	07'29"	01:20'30"
13	06'57"	01:27'27"
14	07'42"	01:35'09"
15	06'00"	01:41'09"
16	06'10"	01:47'19"
17	05'35"	01:52'54"
18	06'05"	01:58'59"
19	06'45"	02:05'44"
20	08'07"	02:13'51"
21	06'23"	02:20'14"
22	08'40"	02:28'54"
23	06'46"	02:35'40"
24	07'44"	02:43'24"
25	13'14"	02:56'38"
26	10'05"	03:06'43"
27	09'41"	03:16'24"
28	10'52"	03:27'16"
29	06'58"	03:34'14"
30	06'13"	03:40'27"
31	06'56"	03:47'23"
32	05'56"	03:53'19"
33	07'48"	04:01'07"
34	08'08"	04:09'15"
35	09'05"	04:18'20"
36	10'49"	04:29'09"
37	09'24"	04:38'33"
38	10'50"	04:49'23"
39	11'51"	05:01'14"
40	11'45"	05:12'59"
41	12'42"	05:25'41"
42	09'52"	05:35'33"
42.6	12'10"	05:42'53"