12.4 km | 01:10:39 | 05:42/km日期: 2015-12-02 20:58 - 地點: 建國南北路 - 天氣: 涼爽 - 卡路里: 776 Cal - 總步數: 11556 - 平均步頻: 163 - 平均步幅: 107 cm - 溫度: 22°C - 濕度: 86%
Pace: 05'54" / 05'42" / 05'40" / 05'30" / 05'21" / 05'22" / 06'20" / 06'07" / 05'08" / 05'45" / 05'29" / 05'58" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+00'43") | 1005 / 1005 | 153 / 110 |
| 2 | | 05'38" (+00'29") | 1009 / 2014 | 169 / 104 |
| 3 | | 05'38" (+00'29") | 1004 / 3018 | 169 / 104 |
| 4 | | 05'28" (+00'19") | 1003 / 4022 | 169 / 107 |
| 5 | | 05'20" (+00'11") | 1001 / 5024 | 169 / 110 |
| 6 | | 05'22" (+00'13") | 1008 / 6032 | 169 / 110 |
| 7 | | 06'17" (+01'08") | 1006 / 7039 | 147 / 107 |
| 8 | | 06'03" (+00'54") | 1002 / 8041 | 155 / 106 |
| 9 | | 05'09" | 1004 / 9046 | 170 / 113 |
| 10 | | 05'44" (+00'35") | 1002 / 10049 | 169 / 103 |
| 11 | | 05'26" (+00'17") | 1007 / 11056 | 167 / 110 |
| 12 | | 05'56" (+00'47") | 1005 / 12062 | 156 / 107 |
| 13 | | 06'08" (+00'59") | 379 / 12441 | 164 / 98 |
12月累積里程 :
161.15 km 
ASICS GT-2000 累積 :
2173.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'42" | 00:11'36" |
| 3 | 05'40" | 00:17'16" |
| 4 | 05'30" | 00:22'46" |
| 5 | 05'21" | 00:28'07" |
| 6 | 05'22" | 00:33'29" |
| 7 | 06'20" | 00:39'49" |
| 8 | 06'07" | 00:45'56" |
| 9 | 05'08" | 00:51'04" |
| 10 | 05'45" | 00:56'49" |
| 11 | 05'29" | 01:02'18" |
| 12 | 05'58" | 01:08'16" |
| 12.4 | 06'16" | 01:10'39" |
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